Losing weight has become a topic on everyone’s mind, but how to lose weight? What is the cause of our obesity? Is it sugar or fat? According to foreign media BBC reports, not long ago, two British twin doctors used themselves to conduct human experiments. Together with 7 other experts in medicine, nutrition, and sports from the United Kingdom and the United States, they completed the first crazy experiment. This experiment overturned the global understanding of obesity. cognition. They are twins named Chris. They both work as doctors and love food very much. Not long ago, two twin brothers conducted an experiment on their own bodies. One of them only ate high-sugar foods, and the other ate high-fat foods. After a month, who of the two would gain weight? Let's keep looking. Chris Brothers ?Rushes
In order to get the correct amount of sugar and fat, they asked nutritionist Amanda Ursell to develop a strict experimental recipe for the two of them. Experiment content: The main diet that my brother Chris eats includes bread, donuts, pasta, sweet potatoes, rice, vegetables and fruits, and even cola and sugar. These are foods with extremely high sugar content and only contain a very small amount. grease. Brother Xander eats mainly cheese, meat, steak, skin-on chicken, ham and egg yolks, all of which are very high in fat. During this period, it is strictly forbidden to eat fruits and only very few vegetables. Their doctor, Chad McKenzie, used sophisticated medical equipment to record various physical data in detail, including body fat ratio, cholesterol, insulin and blood sugar...etc., and see what happens after a month of experimentation. What changes?
Two weeks after the experiment, the first experiment was conducted, which was to test the effects of two diets on the brain. Let two people work in the clinic for a day to see what would happen. Chris, who only consumed sugar, had stronger memory and faster reactions, and could remember many medical abbreviations, drug names and medical language. However, Zander, who only ate fat, felt that he was not in good condition, and his memory, reaction, and calculation skills were getting worse. The conclusion from the experimental results seemed to be that the benefits of eating sugar outweighed a high-fat diet. But American doctor Robert Rustin believes that excessive sugar can lead to obesity and disease. Will Chris consume too much sugar? Let the final data from the experiment prove it.
Brother Chris can only eat high-sugar foods
After three weeks of the experiment, the second test will be conducted: to see which diet will make people hungry The feeling comes faster, which means that after eating a meal and digesting it, you will feel hungry again immediately. Nutritionist Amanda prepared a breakfast of the same calories for both of them. Of course, Xander is all about fatty calories and Chris is all about sugar. Three hours after the experimental breakfast, lunch began. Brother Xander doesn't eat much and feels full immediately, but brother Chris eats all the time. Zander only consumed 825 calories. Chris, who ate carbohydrates, consumed 1,250 calories. The two had the same number of calories for breakfast, but Chris became hungry faster and more severely, and ultimately consumed far more calories from his diet than Xander. From this experiment, it was found that Zander eating high-protein foods helped slow down digestion and gastric emptying, creating a stronger feeling of satiety.
Candy-eating Chris quickly moved ahead, easily leaving meat-eating Xander behind. The sugar that Chris ate entered the bloodstream, causing the blood sugar concentration to be extremely high, measured at 7.1, which also provided energy for tired muscles. Zander's blood sugar after eating butter was only 5.1. The butter he ate was difficult to convert into sugar quickly. He could only rely on consuming muscle and then slowly converting it into sugar. Muscle consuming is very bad for health. If you only eat meat without sugar, your muscles will be reduced during training; but if you eat sugar during training, it will be absorbed too quickly and easily lead to obesity and diabetes. Athletes need to supplement sugar during strenuous exercise, and people who exercise regularly should choose sugar-free or low-sugar diets.
This experiment proves that eating sugar makes you stronger than eating meat, but not eating carbohydrates and sugar, and then running for fitness continuously will consume muscles and make the body weaker. Brother Chris surpassed his younger brother? Take a look at Youtube. Let’s take a look at the experimental records of these British twin brothers:
Finally, one month has passed and the experiment is over. From the analysis of the body's health data, in terms of cholesterol: there is no change in the two brothers. Even Zander, who eats more fat, is normal. The cholesterol level in the human body is not directly affected by the amount of dietary cholesterol intake. Let’s look at the fasting blood sugar tests of two people: Chris, who ate sugar, had normal blood sugar; Zander, who only ate fat and protein, had his blood sugar rise from 5.1 mmol/L to 5.9 mmol/L, and the diagnosis of diabetes was over 6.0 mmol/L. . The conclusion drawn from this seems to be that eating more fat is more dangerous, while eating more sugar is healthier. The final weight change result is: both brothers have lost weight! This is also something that everyone thinks is very amazing. Simply eating foods high in sugar or high fat does not cause obesity. Chris, who ate sugar, lost 1 kilogram; of which 0.5 kilograms were fat and 0.5 kilograms were muscle. Zander, who ate fat and protein, lost 3.5 kilograms; 1.5 kilograms of which were fat and 2 kilograms of muscle. The conclusion drawn from this seems to be that if you eat junk food without restraint for a month, you will lose weight! Although you lose less weight by eating sugar, you lose more weight by eating fat because you consume more muscle, which is worse for your body.
However, this is ultimately just an experiment, and it does not mean that everyone’s body will show the same response. We still need a balanced diet and regular exercise to achieve a more effective health channel.