If it is caused by cosmetics, stop using it immediately. Maybe you have oily skin and sebum secretion is strong. If the face is not clean, it is easy to block pores, and a large area of acne accumulates in pores. Secondly, staying up late, eating spicy food, emotional instability, stress and so on are all important reasons for sudden acne. In addition, endocrine disorders are also an important factor leading to sudden acne. Paying attention to a light diet, relaxing and cleaning the face are the most basic measures for acne removal.
In terms of diet, we should first change some bad eating habits, drink less cola, juice, espresso, eat less chocolate, candy, cream cake, fried food, raw onion, raw garlic and pepper, and reduce the intake of sugar, oil and irritating food. Avoid spicy food, eat less spicy fat and sweets, eat more fruits and vegetables, and keep the stool unobstructed. You can get up every morning and drink some honey water to excrete toxins from your body. Drink plenty of water at ordinary times, at least 2000 ml of water every day, to keep the energy your body needs. Pay attention to your diet at ordinary times, eat less food such as fried fire, eat more light food and drink more water, and you will get better slowly. Special circumstances can go to the hospital to consult a doctor, see how the doctor diagnosed, and listen to the doctor's advice.