The equipment in the gym includes rowing machines, exercise bikes, walking machines, treadmills, waist slimming machines, barbells, dumbbells, etc.
1. Rowing machine. It is a kind of equipment that simulates rowing exercise and has a good effect on strengthening the muscles of the legs, waist, upper limbs, chest and back.
2. Walking machine. The pedals and hand-operated handles, under the control of the hydraulic resistor designed with equal momentum, can simulate mountain climbing or climbing stairs, with automatic speed adjustment and smooth up and down movements.
3. Treadmill. It is a common fitness equipment in homes and gyms. It is the simplest type of home fitness equipment today and is the best choice for home fitness equipment.
4. Waist beauty machine. The main system is designed to fully match the natural posture of the human body. Through natural swings, the chest, shoulders, waist, abdomen, hips, legs and other parts can achieve the effect of movement.
5. Barbell. It is a kind of core training sports training equipment and also equipment used for weightlifting. Barbell exercise is a type of weight training that only uses barbell training equipment to improve muscle strength training.
Reference: Baidu Encyclopedia-Fitness Equipment