First, constantly arm yourself with external forces.
This kind of arming yourself is multifaceted, including economic strength, employability, knowledge level and physical fitness. Of course, many times, employability can be equated with economic strength, and these two aspects will inevitably require us to accumulate and learn in our long-term growth and life. Students should start their career planning in their career and make long-term plans for the future. At ordinary times, we should constantly learn and accumulate knowledge to improve our development potential in professional knowledge and skills; Besides, we should also pay attention to physical exercise and build a strong body, so that we can protect ourselves in the face of danger.
Second, strengthen yourself ideologically.
In fact, many people in life collapse quickly after encountering setbacks just because their psychology is too fragile. More often, in the face of misfortune, strong inner strength is more important than external strength. For example, when vital signs are weakened, the will to survive is far more necessary than advanced medical equipment. Therefore, people should always look for opportunities, constantly improve their ability to resist pressure, and learn to be stronger, firmer and stronger inside; On the contrary, we should exercise ourselves, let ourselves know the true meaning of optimism and openness when setbacks come, and let ourselves be more calm.
Third, make friends, and seek help from friends at critical times.
Sometimes, due to some irresistible factors, we really can't solve our difficulties alone, so we need the help of our friends. Therefore, we should consciously make friends and spare no effort to help others when we can, so that we can have friends who can help us through the difficulties when we encounter difficulties.
Fourth, show your confidence.
At any time, a person's self-confidence is very important, which can almost determine a person's life. Whether a person has enough self-confidence first comes from his own strength and the outside world's view of himself, but when he is not good enough or not, we should try our best to show his self-confidence. Even when he is at a loss or even panicking, many times false self-confidence can help us better overcome the unbearable setbacks in life, and even really enhance our self-confidence after a long time.
5. Smile or laugh.
No matter what setbacks you encounter, no matter whether you have the energy, strength and confidence to solve these problems, you should always tell yourself to laugh. At this time, smiling is not to express our pleasure, not to decorate our makeup, but to encourage ourselves to be brave and repel the contempt of the enemy. Remember, whether you are strong or not always depends on yourself and individuals.