2, do not put too much concentration of household appliances, or often used together, so as not to expose themselves to the hazards of radiation in excess of the dose. Especially TV, computer, refrigerator and other electrical appliances should not be centrally placed in the bedroom.
3, a variety of household appliances, office equipment, cell phones, etc. should try to avoid prolonged operation. Such as television, computers and other electrical appliances need to be used for a longer period of time, should pay attention to at least once every hour to leave, look into the distance or close your eyes in order to reduce the degree of eye fatigue and the impact of radiation.
4, when the use of electrical appliances suspended, it is best not to let them in standby mode, because this time can produce a weak electromagnetic field, long time will also produce radiation accumulation.
5, the use of various electrical appliances, should maintain a certain safety distance. Such as eyes away from the distance of the TV screen, generally about 5 times the width of the screen; microwave oven to leave at least 1 meter away after opening, pregnant women and children should try to stay away from the microwave oven; cell phone use, should try to make the head and cell phone antenna distance, the best use of separate headset and microphone to answer the phone.
6, consumers who are involved in long-term overdose of electromagnetic radiation environment, should pay attention to the following self-protection measures:
1) live, work in the high-voltage lines, substations, radio stations, television stations, radar stations, electromagnetic towers near the people, patients with pacemakers, the frequent use of electronic instruments, medical equipment, office automation equipment, as well as living in the modern electrical automation environment, the crowd. Modern electrical automation in the environment of the crowd, especially resistance to weak pregnant women, children, the elderly and the sick, the conditions should be equipped with electromagnetic radiation shielding clothing, electromagnetic radiation will maximize
blocked outside the body.
② TV, computer and other electrical equipment with a display screen can be installed electromagnetic radiation protection screen, the user can also wear anti-radiation glasses to prevent the screen radiates electromagnetic waves directly on the human body.
③ cell phone contact instantaneous release of electromagnetic radiation is the largest, so it is best to ring the phone after a second or two seconds, or the phone between two ringtones and then answer the phone.
④ The radiation generated by the screen of the TV, computer and other electrical appliances can lead to dry and dehydrated skin, accelerate skin aging, and seriously lead to skin cancer, so wash your face after using the above electrical appliances in a timely manner.
⑤ Eat more carrots, bean sprouts, tomatoes, oilseed rape, seaweed, cabbage, lean meat, animal liver and other foods rich in vitamin A, C and protein, in order to help regulate the body's electromagnetic field disorders, and strengthen the body's ability to resist electromagnetic radiation.