Can I eat meat at the beginning of pregnancy? What kind of meat is best not to eat during pregnancy?

Cann't eat pickled meat food in the early pregnancy, in case of excessive salt intake, which directly affects the body's water metabolism, enhances the burden of renal function, induces edema and coronary heart disease during pregnancy, and is not conducive to the physical and mental health of pregnant mothers and babies. You can't eat charcoal barbecue at the beginning of pregnancy. Charcoal barbecue contains carcinogens, which are easily transmitted to the fetus through embryos with blood night, endangering the normal development of the fetus. Canned meat and fruit are not recommended in the first trimester, because they contain heavy metals such as spices, melanin and additives, which easily increase the risk of fetal malformation. Pay attention to your diet during pregnancy. Don't eat frozen food or fried food during this period. Frozen chicken breast, goose or raw pork.

You can eat more fish during pregnancy. Fish is rich in protein, vitamins or carbohydrates. It is a food for pregnant women to protect their fetuses, and can also prevent pregnancy-induced hypertension, restless fetal movement, pregnancy edema and breastfeeding. You can also eat some nutritious chicken breast or protein vitamins, such as silky fowl, which has the effect of preventing miscarriage. Do not eat cold, spicy and irritating ingredients and their hair, make up some folic acid tablets to prevent the baby's neural tube malformation or developmental delay, do a good job in pregnancy inspection on time, and observe the baby's situation. You can't eat mutton, dried longan, lychee, hawthorn and other hot ingredients with the function of promoting blood circulation and removing blood stasis in the early pregnancy.

This kind of food is prone to abortion. In addition, some spicy and irritating foods can't be eaten, such as raw and cold things, especially crab feet, horse teeth and hawthorn fruits of cancer, which can easily lead to abortion. Other vegetables and fruits, fresh fruits, milk and meat should be eaten properly, not too much. In diet, women should give priority to light food, which is easy to digest. Don't eat some fast food, and pay attention to rest. You can't go to some crowded places, which is easy to have feelings and directly affects the healthy growth and development of your baby's body and mind. Because the baby is still young, there is no need to supplement vitamins too much, and a reasonable diet should be maintained before pregnancy.

If the pregnancy reaction is serious, you can eat less and more meals, eat some light and refreshing food, and be sure to eat some dinner containing protein to prevent the harm of hypoglycemia and urinary incontinence to your baby's central nervous system. From the second trimester, the baby gradually grows and develops rapidly, and various nutrients need to be reasonably improved. Various meats (fish, poultry, lean pork) are increased by 50g per day in the second trimester and by 125g per day in the third trimester, so as to meet the demands of pregnant mothers and babies for food, vitamin D, calcium and iron in protein.