Health care should cultivate habits from an early age. The first thing to be healthy is to live long and the second is to live well. But it depends largely on your own view of health and your own lifestyle. People nowadays will pay attention to health care when they are old. Actually, it's already late! The concept of health care should start from an early age. Many living habits are developed in youth, such as smoking and drinking, so we should develop a good lifestyle from youth, rather than thinking about it in middle age and old age.
one
I am more useful than anyone on health issues.
Eat well in the morning, at noon and at night.
People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases.
This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast.
There must be vegetables and fruits as the staple food. The nutrition of breakfast is not good, and it can't be supplemented at noon and night.
two
The worst habit in the world is smoking.
Smokers, tracheitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.
three
Drink enough water every day.
Be sure to drink eight glasses of water every day. Because water is human life. Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty.
How about eight cups of tea? Tea is no good, and drinks, coffee and beer can't replace water. Drink light tea instead of strong tea.
Remember, water is human life.
four
People don't die of old age or illness, they are angry.
Huangdi Neijing clearly points out: "Anger hurts the liver, joy hurts the lungs, sadness hurts the spleen, and panic hurts the kidney. All diseases are born of qi. " Absolutely wonderful. People can't be prisoners of emotions, but masters of emotions; Be sure to control your emotions. Don't let them control you. It is important to remember that emotions are the baton of people's anger.
five
Walking is a good exercise.
Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree.
No exercise is not good, and excessive exercise will also reduce immune function. Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour, which is the simplest, most economical and most effective way.
One must start from an early age and keep your standard weight. Once you gain weight, you can easily lose it. It's actually not easy. What's the point? Keep your mouth shut and move your legs more, and people will be "dead in your mouth and lazy in your legs."
six
Once you get drunk, you will get acute hepatitis.
The most unhealthy lifestyle: the first is smoking, and the second is drinking.
seven
If the family is not harmonious, people will get sick
Some experts believe that 70% of human diseases come from families, and 50% of human cancers come from families. "Small quarrels happen every day, and big quarrels happen every day." Constantly quarreling, not talking, not talking for half a month, had to suffocate.
Loneliness is more terrible than poverty. It is a universal law that couples love each other for a long time and lonely people are prone to problems.
Realize the principle of eight reciprocity:
Mutual respect, love, trust, help, comfort, encouragement, accommodation and understanding.
Everyone has personality and shortcomings, so we should always remind ourselves:
Forget it, let her (him) go, as long as she (he) is happy.
eight
In order to live a healthy life every day, we should do six things.
First, be sure to eat three meals;
Second, be sure to sleep for 8 hours;
Third, keep exercising for half an hour every day;
Fourth, stay happy every day;
Fifth, we should have a harmonious family.
Sixth, don't smoke, don't drink and take a walk every day.
Health should start every day. Healthy every day, healthy all your life.
Be sure to remember those words: eating and drinking is unhealthy, eating and drinking is healthy, and eating and drinking will suffer. "Eating with the stomach is for food and clothing, eating with the mouth is for enjoyment, and eating with the brain is for keeping healthy."
To achieve: "the emperor's breakfast, the minister's Chinese food, the beggar's dinner."
nine
Please remember a principle.
Eating plant food must account for 80%, and animal food can only account for 20%. On the contrary, so many diseases are coming, obesity is coming, diabetes is coming, and gout is coming.
Many people don't have the habit of eating fruit. Remember, 2-4 kinds of fruits and 3-5 kinds of vegetables every day is a new nutritional strategy for comprehensive anti-cancer and heart protection in 2 1 century. Cherish life! Form good habits from now on!