First of all, it can help control weight. In addition to controlling diet, active exercise also plays an important role in controlling weight and preventing obesity. Exercise can help you burn excess fat and calories.
Secondly, it can reduce the risk of heart disease. Exercise can strengthen your heart and improve your blood circulation. Increased blood flow will increase the oxygen content in your body, which will help reduce your risk of heart disease, such as high cholesterol, coronary artery disease and heart disease.
Third, it can help the body control blood sugar and insulin levels. Exercise can lower blood sugar level and help insulin work better, thus reducing the risk of metabolic syndrome and type 2 diabetes.
Exercise that can help you quit smoking can reduce addiction and withdrawal symptoms, thus making it easier for you to quit smoking. It can also help limit the weight you may gain after quitting smoking.
It can improve your mental health and mood. During exercise, the body releases chemicals, which can improve your mood and make you feel more relaxed, which can help you cope with stress and reduce the risk of depression.
6. Being able to strengthen your bones and muscles Regular exercise can help children and adolescents to strengthen their bones, and it can also slow down the decline of bone density with age. Muscle strengthening activities can also help you increase or maintain muscle mass and strength.
Seven, reduce the risk of falling For the elderly, balance and muscle strengthening exercise can help reduce the risk of falling.
8. Exercise can help you fall asleep faster and stay asleep for a longer time, especially if you are troubled by insomnia, you can try to improve this symptom through exercise.