operation sequence/order
1. Preparation materials: soybeans, water, sugar, salt, etc.
2. Soak the soybeans in water for 8- 12 hours, and then put the soybeans into the soymilk machine.
3. Add an appropriate amount of water, which is generally 2-3 times the capacity of the soymilk machine, and then press the switch of the soymilk machine.
4. It takes about 20-30 minutes to wait for the soymilk machine to complete the operation automatically.
5. After the soymilk machine is finished, pour the soymilk into a bowl, add appropriate amount of sugar and salt, and stir well.
Health care effect of Jiuyang soybean milk
1. Rich nutrition
Jiuyang soybean milk is rich in protein, vitamins, minerals and other nutrients, which can meet the daily needs of human body and is of great benefit to health.
Promote digestion
Jiuyang soybean milk is rich in dietary fiber, which can promote intestinal peristalsis, help digestion and reduce constipation.
Lower cholesterol
Jiuyang soybean milk contains soybean isoflavones, which can lower cholesterol and reduce the occurrence of cardiovascular diseases.
Improve sleep
Jiuyang soybean milk is rich in tryptophan, which can promote the synthesis of serotonin in the brain, help people relax and improve the quality of sleep.
final result
To sum up, Jiuyang soybean milk is the first choice for a healthy life. Not only delicious, but also nutritious, which is of great benefit to health. In daily life, we can add some seasonings such as sugar and salt according to our own tastes and needs to make a more delicious and healthy Jiuyang soybean milk.