Both tea and coffee have antioxidant effects and can delay human aging. Tea polyphenols in tea not only have antioxidant capacity, but also have anti-tumor, anti-radiation and anti-hyperlipidemia effects.
Tea and coffee can refresh you. Both of them contain caffeine, which can not only stimulate people's central nervous system to make them excited, but also suppress appetite, reduce fat accumulation and even significantly reduce the incidence of type II diabetes.
For healthy people, drinking tea or coffee in moderation is good for health. But if you drink too much or have no restraint, it will definitely bring harm to your body.
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According to South Korea's "Central Daily News" reported on June 2, the YouTube special science channel "ASAP Science" said that starting a new day with a cup of coffee is harmful to your health.
According to the plan, cortisol, known as stress hormone, is secreted most vigorously at 8-9 am. After cortisol is secreted, it will have a refreshing and exciting effect, so there is no need to drink coffee. Caffeine can prevent the body from secreting cortisol. The more coffee you drink, the less cortisol you secrete, and your body will be more dependent on caffeine.
The program advises not to drink coffee at the peak of cortisol secretion, that is, at 8 am. It is suggested to drink coffee in the morning 10 or at 2-5 pm, which is the best time to drink coffee.
People's Daily Online-US media: Get twice the result with half the effort by finding the right time to drink coffee, and drink it in the morning 10.
People's Daily Online-Drinking coffee and tea has advantages and disadvantages, so drink it in moderation.