What are the methods of heart care?

(1) scientific diet. The basic requirements of heart diet health care are: rich nutrition, light and diverse. Advocate a diet with high protein, low fat, high vitamins and low salt. Both myocardial development and blood circulation need to consume advanced protein, which should be supplemented in time; Eating too much fatty food is easy to cause arteriosclerosis, so you should eat vegetable protein and milk properly in your diet. Lean meat, and choose a food that can reduce blood fat, such as soybean, mushroom, peanut, ginger, garlic, onion, tea, yogurt, turtle, seaweed, corn oil, hawthorn, royal jelly and so on. Eat less foods with high cholesterol, such as egg yolk, pig brain, pig liver, crab roe and caviar. Cream or something. Eating habits advocate mixed diet to make vitamins and trace elements more widely absorbed. In diet, we should eat more cereals, beans, coarse rice flour and so on. Eat more green leafy vegetables and fruits. A low-salt diet is conducive to the prevention of cardiovascular diseases. Eating too much sodium and salt will increase the burden on the heart and easily cause high blood pressure, so the diet should be light. In a word, scientific diet is an important link to prevent cardiovascular diseases.

(2) Avoid overeating. Because drinking a lot of water or drinks at a time will quickly increase the blood volume and increase the burden on the heart. People who are older or have poor heart function should pay special attention. Generally speaking, don't drink more than 500 ml at a time, and you can take the method of drinking less and drinking more.

(3) Do not eat irritants. All irritating foods and exciting drugs will bring a certain burden to the heart, so we should quit smoking and drink less, not drink a lot of strong tea, pepper and other things should also be moderate, caffeine, amphetamines and other exciting drugs should also be used with caution.

(4) lose weight in moderation. Being overweight will also increase the burden on the heart. Therefore, after puberty, we should pay attention to reducing fat and avoid getting fat. There are many ways to control weight and lose weight, which can vary from person to person, such as exercise and diet. As far as diet is concerned, it is meaningful to limit the intake and storage of total calories, especially for dinner, when eating earlier.

(5) bedding is suitable. Generally speaking, the head of the bed is higher than the end of the bed, and the height of the pillow is moderate, which is conducive to the return of heart blood. If the heart function is weak, you can take a semi-supine position at rest, which can reduce the burden on the heart.

(6) exercise. Regular exercise can enhance the blood flow of coronary artery, which is of great benefit to the heart. People who often participate in sports and manual labor have much stronger myocardial function than those who are inactive. Generally speaking, Tai Ji Chuan, leading, Qigong, walking, moderate and slow running and gymnastics. Cycling, mountain climbing, swimming, etc. Are suitable for heart health exercise. Specific sports should be practiced according to their actual situation, and middle-aged and elderly people should not participate in overly exciting competitive activities. Because it is too intense, the heart load is too large, which will have an adverse effect on the heart. In addition, combined with exercise, you can also do massage health care.

(7) emotional peace. If the seven emotions are too extreme, you will be sad. Emotional changes belong to the five internal organs, but the president should keep the seven emotions calm and optimistic in his mind, and avoid excessive emotions such as emotions, especially great joy and anger, which directly affect the spirit of the heart and then affect the functions of other internal organs. For major changes in life, we should keep a cool head, not careless or hasty, so as to ensure the stability of our psychological state.

(8) The environment is suitable. A good living and working environment is very important for people's mental health. To live in society, we must first have a good sense of self and undertake work and study that is compatible with our mental or physical strength. Know yourself correctly, treat others correctly and treat the objective environment correctly. We should love life, keep close contact with the social environment, establish harmonious interpersonal relationships, and make people's spiritual life be corrected, supplemented and maintained in a stable mood.