First, develop good work and rest, eating habits Although college life is relatively free, we should also develop good work and rest habits, so that we can go to bed early and get up early without staying up late. Eat three meals a day on time, breakfast must not be less, and eat breakfast well and supplement nutrition. Don't overeat, eat less takeout and eat less fried food. You should also drink plenty of water every day to supplement the necessary water for the human body.
Second, scientific weight loss Many college students will choose to lose weight for the sake of image, but the choice method is wrong. They can't lose weight by dieting or taking diet pills. We should lose weight scientifically and eat less, but we should have a reasonable diet and take in the nutrients needed by the human body normally.
Third, increase the amount of exercise. College students prefer to stay in the dormitory to catch up with dramas or surf the Internet, and exercise less every day. We should increase the amount of exercise. Extracurricular activities in universities are relatively free. Physical education class has only one class a week, and some grades may not have physical education class. But if you want to do more exercise every day, you can choose to run in the morning or take a walk after dinner. In your spare time, you can play ball games and run with your friends. Increase the daily exercise of college students and improve their immunity.
The above is my personal opinion. The body is the capital of the revolution and the premise of everything. Therefore, we should pay attention to health problems, instead of always relying on our own youth and not taking health seriously. What problems do you think exist in students' health? How should these problems be solved? Welcome everyone to leave a message in the comment area for discussion.