At present, there are many breast diseases, and many women suffer from these diseases. It is urgent to do a good job in female breast health care. So how do women maintain their breasts?
Disclaimer: The picture comes from the Internet. If there is any infringement, please let us know.
10 breast care measures
1, maintain breasts and strengthen bodybuilding and physical exercise.
Female friends can learn to dance aerobics, rhythmic gymnastics or disco. These calisthenics and dances can exercise the upper limbs and chest, and prevent hunchback, which can not only increase the amount of exercise, but also help shape and adjust the body shape, making women look more fit.
2. Maintain breasts and correct bad living habits.
In daily life, female friends should pay attention to avoid squeezing their breasts. When the breast is squeezed by external force, the soft tissue inside the breast is easily scratched, which will change the shape of the breast over time and even lead to sagging of the breast. In the choice of bra, we should also pay attention not to choose a bra that is too tight for beauty, but to choose a bra with large elasticity and moderate size, especially for lactating women. A suitable bra has a good Ti Tuo effect, and can also prevent sagging breasts.
3. Maintain normal marriage and childbearing of breasts
Normal marriage and childbearing also have many benefits for breast health. Postpartum breastfeeding can reduce the incidence of lobular hyperplasia and breast cancer.
4, care for the breasts, pay attention to the mood.
Mental stress also has a great relationship with the occurrence of diseases. Being optimistic and cheerful in daily work and life and learning to relieve stress are very helpful for preventing common female diseases, such as irregular menstruation and hyperplasia of mammary glands.
5, breast care should strengthen nutrition.
Adequate nutrition is also very important for maintaining breasts. Breast health needs to appropriately increase the intake of some animal protein and fat. Some female friends often choose to eat less meat or even vegetarian food in order to lose weight, which is not good for breast health. In order to get full breasts, a proper diet with high protein and animal fat is also very important.
6. Keep breast massage.
Breast massage can improve the appearance of breast, massage can also increase the blood circulation of breast, promote the development of smooth muscle of breast and nipple, and also help to prevent nipple depression. When massaging the breast, it is best to massage along the direction of the breast tissue, so the effect will be better.
7. Choose the right underwear
Full-cup is to completely surround the breast, which can improve the expansion or relaxation of the breast, and is suitable for women with full or relaxed breasts. 1/2 cup can support the lower half of the breast, and vertical underwear belt can improve the chest line and make the chest hemispherical, which is more suitable for women with sagging breasts. The side cup can center the chest and make the chest fuller, which is suitable for women with outward expansion or flat chest.
8. Harmonious sex life
Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breasts. Of course, sex can also stimulate estrogen secretion, but under the supervision of progesterone, estrogen can only breast enlargement, and there is no chance to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation.
9. Don't sleep on your stomach.
Sleeping on your stomach often may lead to breast deformity and sagging. The best sleeping position for women is lying on their side, and a small pillow can be placed under their breasts.
10, do your favorite chest exercises.
People need exercise, and breasts are no exception Doing a few simple breast enhancement exercises can keep women's breasts firm and avoid sagging. Moreover, moderate exercise of chest muscles is helpful to promote blood circulation and relax muscles, and avoid inducing breast diseases. Secondly, you can also do simple chest exercises in your spare time, for example, put your hands together on your chest, slowly raise your head, keep your posture for 10 seconds, and gradually drop to your chest, repeating 5- 10 times.
Several foods to protect women's breasts:
The first category, edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria, etc. It is a natural biological response regulator, which can enhance human immunity, enhance the body's resistance, and has a strong anti-cancer effect.
Hericium erinaceus: It contains polysaccharide and polypeptide, which has a strong inhibitory effect on cancer cells, and at the same time can produce interferon, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer.
Mushrooms: rich in nutrients, containing essential amino acids, vitamins and minerals, selenium and abundant vitamin D, can enhance human immunity and help prevent gastric cancer and esophageal cancer.
A recent study by Swedish and American scientists shows that young women with anorexia have a lower risk of breast cancer. This shows that women's early intake of calories may play a greater role in the formation and development of breast cancer later.
The second category, fish
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.
Kelp: Kelp, a traditional Chinese medicine, is a good nutrition and health care product, which can obviously improve the body's immunity. Kelp extract has inhibitory effect on a variety of cancer cells. Has the effects of lowering blood pressure, cholesterol and blood lipid, and preventing arteriosclerosis and coronary heart disease. It is reported that kelp can prevent breast cancer and thyroid tumor.
The third category, fruit
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. , not only contains a variety of vitamins, but also contains substances that fight cancer and prevent the synthesis of carcinogenic nitrosamines.
Maintain your breasts and eat less of these foods.
1, high-oil and high-sugar food
Eating too much fat, sugar and other foods will make the body absorb too many calories and consume too much cholesterol, which can make estrogen produce rapidly and destroy the original endocrine balance, which is not good for the breast. And some people with breast diseases can't eat these foods, which will aggravate the condition.
2, high-salt food
Foods with high sodium content will make women have more body fluids, cause breast pain, aggravate breast discomfort, and aggravate the condition of patients with breast hyperplasia.
3. Coffee
How pleasant it is to have a cup of coffee and a snack on a sunny afternoon, which can relax people and replenish energy at the same time. However, nowadays, office workers are under great pressure in work and life, and many people will have some coffee to refresh themselves. Purine contained in coffee can promote mammary gland hyperplasia, which will lead to more serious breast diseases if you are not careful. In addition, excessive drinking of coffee, cola and other beverages will increase the body fluids in breast tissue and cause breast discomfort.
4. Meat
Meat is rich in protein and fat, which is beneficial to breast maintenance. However, excessive consumption will lead to high cholesterol and hormonal imbalance, which will cause damage to breasts.