1, my mood is in a calm state with pleasure as the keynote, that is, my emotional and thinking activities are relatively calm and have a sense of pleasure, which can be understood as the background or foundation of mental health.
2. You can complete all the basic social roles you undertake, and you can still enjoy it. For example, when you are working or studying, you assume the role of a child, a parent, a wife or a husband in the family. You can complete the corresponding activities and undertake the activities or affairs entrusted by the corresponding roles, from which you can experience pleasure.
3. Having a comprehensive understanding of social problems, being able to objectively and comprehensively understand social phenomena, being able to look at various phenomena in society rationally, making positive explanations and explanations, and being able to undertake voluntary activities within one's ability are the manifestations of a high level of mental health.
These three levels of standards are basic and mental health is a complex concept. Different people make different standards in the professional field, but the three levels mentioned above, from themselves to assuming basic social roles to understanding the whole social activities, should be the basic embodiment. These aspects can achieve a happy and calm mood, and then actively face various problems, in line with the basic standards of mental health.
Expand knowledge:
Generally speaking, people with mental health can be kind to themselves, others, adapt to the environment, have normal emotions and have a harmonious personality.
People with mental health are not without too much pain and trouble, but they can get rid of pain and trouble in time and actively seek new ways to change the unfavorable status quo. They can deeply understand the seriousness and inevitability of life conflict, and also deeply observe the yin and yang, good and evil of human nature.
They are those who can freely and moderately express and display their individuality and live in harmony with the environment. They are good at continuous learning, making use of various resources and constantly enriching themselves. They will also enjoy a beautiful life and know the truth of contentment. They don't delve into dead ends, but are good at looking at problems from different angles.
A mentally healthy life is very good.