First of all, good interpersonal relationships can provide psychological support. At the university stage, we are faced with all kinds of pressures and challenges, such as academic pressure, employment pressure and family problems. Establishing good interpersonal relationships with others can give us emotional support and encouragement, thus reducing the psychological burden.
Secondly, good interpersonal relationship helps to improve self-esteem and self-confidence. Establishing good interpersonal relationships with others requires us to show our strengths and values, which helps to improve our self-esteem and self-confidence. At the same time, communication with others can also help us better understand ourselves and find our own shortcomings, thus further improving our self-awareness and self-development.
Third, good interpersonal relationships can provide social entertainment and happiness. In college, we have many opportunities to establish contact with classmates, roommates and friends. Through these contacts, we can participate in various activities, such as parties, sports, travel and so on. , so as to get a happy and pleasant experience.
However, bad interpersonal relationships will also have a negative impact on mental health. For example, conflict or isolation with others may lead to negative emotions such as loneliness, depression and anxiety. Therefore, establishing good interpersonal relationships is very important for maintaining mental health.
To sum up, college students' interpersonal relationships are closely related to their mental health. We should actively establish good interpersonal relationships and promote physical and mental health.