1. Is it better to sweat or not to sweat?
It is better to soak your feet and sweat.
Soaking feet has the function of warming up and dispelling cold, so soaking feet to sweat shows that soaking feet has played its due role. So it is best to soak your feet with a little sweat on your forehead and back. If you don't sweat, it may be a physical problem or the wrong way to soak your feet.
2. What's wrong with soaking your feet without sweating?
(1) Heavy cold and dampness in the body.
The body is too cold and wet, and the cold is not clean. The hot air generated by soaking feet cannot accumulate in the body, leading to sweating.
(2) the method of soaking feet is wrong.
The water temperature is too low, and the foot soaking time is not enough, which will affect the foot soaking and sweating, and the physique is different. Some people have better heat resistance, so they need to raise the water temperature to sweat.
It's cold.
When the weather is cold, although a lot of hot air enters the body when scalding feet, the ambient temperature is low and it is not easy to sweat.
3. What if you don't sweat after soaking your feet?
(1) Insist on soaking feet.
Excessive cold and dampness in the body can be removed by soaking feet for a long time. After the cold is eliminated, the problem of soaking feet without sweating will be alleviated.
(2) TCM conditioning
If you want to change the damp and cold constitution quickly, you can seek the help of Chinese medicine doctors to regulate the cold in your body through Chinese medicine.
(3) increase the water temperature
You can also appropriately raise the water temperature and increase the time of soaking feet, which can make people who are relatively heat-resistant and soak their feet in the wrong way sweat.
(4) Soak your feet in a warm room
Soaking your feet in a warm room can prevent the heat of soaking your feet from radiating to the environment, which will prevent your body from sweating.
4. What about sweating?
(1) kidney cold
If the lower body sweats more when soaking feet, it is probably because of kidney cold, and the lower body sweats easily when heated. It can be relieved by physical exercise and eating more foods such as walnuts and sesame seeds.
(2) Qi deficiency
If you sweat a lot when soaking your feet, it is probably because of qi deficiency. Once heated, the upper body will continue to sweat. In this case, you can eat some qi-invigorating foods, such as astragalus, yam, jujube, peanuts and so on. And don't use stale food such as white radish.
5. How to soak your feet and sweat easily?
(1) Jiang Shui
Ginger is warm, pungent and irritating. Soaking feet with Jiang Shui can promote blood circulation, quickly dispel cold and sweat easily.
(2) Chili water
Zanthoxylum bungeanum is a commonly used condiment, which is spicy and hot. Zanthoxylum bungeanum water is hot and dry, easy to sweat, and also has the function of sterilization and beriberi prevention.
(3) Drink hot water
Drinking hot water or hot drinks while soaking feet can also promote blood circulation, accelerate metabolism and promote sweating.
Step 6: Skills
Generally, the foot bath time is controlled at 15 ~ 30 minutes, depending on personal physique. At the same time, the water in the foot bath is slowly heated, from the time when you can leave your feet to the time when your feet are slightly red.
7. What should I put on my feet in winter?
Ginger: Ginger can help stimulate capillaries and improve local blood circulation and metabolism. It is easy to get cold hands and feet in winter, and people who are afraid of cold can soak their feet with ginger.
Folium Artemisiae Argyi: Folium Artemisiae Argyi is warm and nontoxic, and has the functions of dispelling cold and dampness and regulating qi and blood. Soaking feet with mugwort leaves can improve cold and dampness constitution and also help to improve lung function.
Safflower: Soaking feet with safflower can warm the whole body, promote blood circulation and help prevent insomnia. People who are prone to chilblain in winter and have chapped skin can use safflower to soak their feet to prevent it.
Cinnamon: Cinnamon, also known as cinnamon or cinnamon, has the effects of dispelling cold and relieving pain, removing blood stasis and promoting blood circulation, strengthening stomach and strengthening body, and can help warm kidney and strengthen yang. Soaking feet with cinnamon can relieve edema caused by nephropathy.
Ephedra sinica: Ephedra sinica is warm, pungent and bitter, and has strong ability of sweating to relieve exterior syndrome, inducing diuresis to reduce swelling, dispelling cold and removing arthralgia, and is suitable for treating exterior syndrome of wind-cold.
It is not normal to soak your feet without sweating or sweat too much, or it has a lot to do with people's physique. Soaking feet can actually improve people's physique. As we mentioned above, adding different things to the water for soaking feet has different effects and the method is relatively simple. The effect of health preservation is really good. It is best to soak your feet with hot water every day in winter.