It should also be noted that the amount of bleeding will gradually decrease after 3-5 days of abortion. It takes about a month for the uterine contraction to recover. Excessive consumption of spicy food will excessively stimulate the stomach, causing gastrointestinal pain, burning pain and other feelings, which is also unfavorable to the body. As pepper is an irritating food, it is recommended to eat it after one month.
Yantai Xin 'an General Hospital wishes you good health!
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After induced abortion, it is still necessary to reasonably arrange the quantity, quality and mutual collocation of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose. In order to promote the recovery after induced abortion, we should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation. Eat more chicken, lean meat, eggs, milk, beans and bean products. Tonifying can be appropriate according to one's physique.
Diet adjustment should pay attention to the following points
1. Within half a month after induced abortion, protein should provide 1.5 ~ 2g per kilogram of body weight. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.
2. Because of weak body, it is often easy to sweat, so it is advisable to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.
Some doctors suggest taking 3-5 pairs of biochemical soup (six yuan for angelica, half for roasted licorice, four yuan for Sichuan cuisine, one yuan for peach kernel, one yuan for black ginger and two yuan for Eucommia ulmoides). ).
Here are some recipes recommended after abortion:
1. Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
2. Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
3. Shenqi hen: old hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, yam 50g, jujube 50g, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care.
4. Carp in fish can promote uterine contraction.
Physical trauma is always accompanied by psychological changes. For a long time before and after induced abortion, women will become a little self-pitying and neurotic. Either you don't care enough about getting care, or you are worried that it will affect your health in the future. Abnormal anxiety is very tormenting. Proper diet may untie the knot and restore happiness and self-confidence.
From the nutritional point of view, vitamin B 1, vitamin B6, nicotinic acid, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apples, bananas, day lilies, hard fruits (peanuts, walnuts, pine nuts, etc. ), dairy products, etc. It's food to keep a peaceful mood.