How to live a healthy life:
1. Try to be punctual. Get up, eat, exercise and sleep on time.
2. Quantify energy, diet and exercise.
3. Keep it clean.
4. Quit smoking and drinking.
Take a rest before you get tired. Active rest, that is, rest before fatigue, can prevent the occurrence of diseases and avoid complications. It should be pointed out that resting does not mean sleeping or staying still. The real way to rest should be to suspend the original homework or labor and carry out another type of activity.
Precautions for family health:
1, don't fall in love with bed
Nowadays, many people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed will have this feeling: sleeping and falling in love with bed for more time, but feeling heavy feet and weak spirit, the more tired you sleep, the more uncomfortable you feel. In the end, they are not energetic when they are busy with their homework or study every day. Adequate sleep can relieve fatigue and restore energy. However, many people think that sleeping more is better for their health, or beneficial to the growth of young people, so some people stay in bed at the first opportunity in the morning, which greatly exceeds the need of sleeping. This is a bad habit. Over time, it will be harmful to your health.
2. Remember to have breakfast.
Many people think that breakfast doesn't matter, and it doesn't matter whether they eat or not. Many people may skip breakfast for other reasons. Due to the accelerated pace of life and other reasons, the phenomenon of "sloppy breakfast, mediocre Chinese food and rich dinner" exists everywhere, which is not in line with the principle of scientific dining and is also a misunderstanding in diet. If you skip breakfast, your health will be affected.