Many rice noodles claim to have various functions in the market to improve the baby's various abilities. But in fact, eating rice noodles did not raise the baby's IQ to 200, but added more nutrition.
If the baby grows up to 6 months, the breastfeeding and nutritional content of milk powder can't reach the nutrition needed for the baby's growth. It is rice flour that can get more nutrition through complementary food and make the baby healthy.
How to choose baby rice? Please remember that 1 1 is enough.
So what is the way to choose important rice noodles?
It's simple. High-speed iron, sugar-free, single component, can be summarized by the word 1 1, and can be cooked easily.
high-speed railway
After the baby is born, iron and iron can only meet the needs of 4-6 months. You must get more iron from supplementary food.
The "high-speed railway" mentioned in the article does not mean that the more iron in rice flour, the better.
Because the iron content is different, so the iron content is different, you can refer to the following two data before buying.
According to the regulations of infant food, the iron content of domestic infant rice fields must meet the national standards, regardless of domestic infant and foreign versions. Iron: 0.25-0.5 mg/ 100kj.
According to the table of "Recommended Dietary Allowance for Daily Diets", it is recommended that the iron intake of more than half of infants is 8- 10 mg, and the maximum intake is 30 mg.
Why do you need to focus on iron content when choosing rice noodles?
Infants with iron deficiency will suffer from iron deficiency anemia, which will have a great impact on physical development, IQ and EQ. The most common symptoms of iron deficiency in infants are loss of appetite, easy crying, ruddy skin and pale lips. In addition, iron deficiency will also affect the early intellectual development of infants, and directly affect their attention and short-term memory.
The following points should be kept in mind about your baby's daily iron intake:
1. Don't just rely on rice flour subsidies, you can also add iron-rich supplements to rice flour to help your baby supplement iron. Meat sauce, pork liver sauce, etc.
2. Because the brands of rice noodles are different, the iron content is also different, so parents need to calculate the daily intake of the baby.
3. It is recommended that breast-fed babies try to choose rice flour with high iron content.
How to choose the baby noodle soup? Please remember that 1 1 is enough.
sugar-free
Besides iron content, sugar is also very important when choosing rice noodles.
Some mothers think that buying sweet noodle soup is sweeter and tastes better, and the baby will like it more.
If you have this idea, it is very dangerous.
As the first tonic for babies, the taste of rice flour directly affects the taste buds of babies. Because the baby's taste buds have been formed at birth, these sweets will reduce the understanding of taste buds, cause anorexia and severe partial eclipse, and interfere with breast milk or formula milk feeding. Pay attention to the ingredients list of rice noodles: glucose, sugar, corn syrup, XX syrup, maltose. These are all other sugars, so it's best not to order them.
But if you see fructooligosaccharides, please don't worry. Although its name contains sugar, it is a prebiotic that is not easily absorbed and can promote digestion.
Single component
Some parents think that the more ingredients, the better, because babies can absorb phosphorus.
This is also a misunderstanding.
Rice noodle soup is the first food to provide food for babies except breast milk or formula milk, and all its ingredients are a test process for babies.
Every baby's physique is different, and some ingredients in rice flour can cause baby allergies. If there are too many ingredients, parents don't know which substance causes allergies.
Infants with particularly high allergies should carefully choose the raw materials of rice noodles.
Easy to brew
It is easy to judge whether it is easy to cook. You can tell the quality of noodle soup by the powder. Rice is pink and uniform, feels loose and dry, and will not agglomerate even if it is boiled. The surface is smooth and the dough is hard, which is a high-quality noodle soup.
There are many popular pho brands on the market. Parents not only look at the brand when buying, but also the composition of pho is very important.