How to treat the mental health of WeChat official account during the epidemic?

The official WeChat account has the following views on mental health during the epidemic.

1, the impact of the epidemic is long-term and far-reaching, and the pressure caused has spread to all aspects of life.

2. Psychology divides people's physiological and psychological responses to stress into two categories: acute stress and chronic stress. Acute stress is short and intense, while chronic stress is mild but lasting.

3. Compared with the panic in the early stage of the epidemic, people in the normalized epidemic prevention and control are more in a state of chronic stress.

4. Anxiety about life safety still exists. Mutant strains appear constantly, and the defensive nature of the vaccine declines. There is no specific treatment after infection, and the effect is unknown after recovery.

5. At this time, the mental health public can guide anxious people to effectively alleviate the negative impact of emotions.