1. Definition and importance of mental health: We can introduce the definition and scope of mental health and its importance to personal health and the whole society. Emphasize the importance of maintaining mental health and the necessity of actively facing and solving mental health problems.
2. Common mental health problems: Introduce some common mental health problems, such as depression, anxiety and schizophrenia, and their symptoms and effects. This part can emphasize the importance of early identification and intervention of mental health problems.
3. Self-care of mental health: introduce some self-care methods about mental health, such as keeping a good schedule, doing proper exercise, keeping good eating habits, learning relaxation skills, etc. These methods can help individuals to enhance their psychological quality and prevent and relieve mental stress.
4. Ways to seek help: How to seek help is very important for people facing mental health problems. You can introduce some ways to seek help, such as psychological counseling institutions, psychiatrists, community mental health centers, etc.
The origin of World Mental Health Day;
The origin and history of World Mental Health Day can be traced back to 1992. At that time, the World Mental Health Union held the first international mental health conference in Copenhagen, Denmark, which attracted mental health experts and scholars from all over the world. At this conference, people realized that the mental health problem has become a major global problem, which needs the joint efforts of all countries. Therefore, the World Federation of Mental Health decided to set up a worldwide memorial day to promote mental health work on a global scale.
1993, the World Health Organization officially recognized World Mental Health Day, and designated it as 10+00 every year. On this day, organizations and individuals all over the world will hold various activities, including lectures, seminars and psychological counseling. To promote public concern and understanding of mental health issues.
The purpose of World Mental Health Day is not only to raise public awareness of mental health problems, but also to call on the government, medical institutions and social organizations to strengthen cooperation to solve mental health problems. At the same time, this festival also emphasizes the responsibility of individuals in maintaining their own mental health and encourages people to actively face and solve mental stress and troubles.