Nourish healthy spleen and stomach

I recommend yam, lotus seed and lily for the methods that can make the spleen and stomach healthier. It is also good to use them to cook porridge or boil water every day and drink plenty of water. The spleen and stomach are nourished, but cooking methods may not be able to nourish the spleen and stomach in the food we eat every day, including the vegetables we eat. The ingredients of yam, lotus seed and lily have a very good boosting effect on our spleen and stomach. If you insist on eating for about a month, the discomfort in your stomach will be obviously relieved.

1. For people with poor spleen and stomach, yam, lotus seeds and lily can be eaten for breakfast and dinner.

Buy some eco-lilies, because if there are pesticides, lilies will taste particularly bad and sour. Even lotus seeds and yam should be healthy, so the first step in processing ingredients must be reassuring. Secondly, when we cook with it, its ingredients can be blended into water, and drinking more water can also strengthen the spleen and stomach. The components of yam have a good repair effect on the spleen and stomach, and are suitable for the public to eat.

2, usually eat less hard and eat more soft. It is also important to chew slowly.

People with poor spleen and stomach will have weak digestive ability, so chew food fully every time. In this way, the addition of beauty will help food to be better digested and absorbed in the stomach, thus reducing the digestive burden of the stomach. This is also a way to nourish the stomach. First of all, it is also a harmless maintenance method. Food must not be taken in excess, and the stomach should be given some space to recuperate and let it repair itself.

3. Millet nourishes the spleen and stomach.

For people with poor spleen and stomach, you can cook some millet porridge to strengthen the spleen and stomach. It is suggested that you can also chew millet granules when eating millet, which will be very good. Usually drink more warm water and eat less greasy food, and we can also strengthen our spleen and stomach by improving these subtle diet methods.