1, jujube glutinous rice porridge: glutinous rice100g, jujube15g, all washed, * * * put in a pot and add water to cook porridge, and eat it in the morning and evening. The porridge has the effects of invigorating qi and blood and strengthening spleen and stomach, and is suitable for spleen and stomach weakness, anorexia, loose stool due to spleen deficiency, deficiency of qi and blood, anemia, etc.
2, lotus seed yam porridge: take 30 grams of lotus seeds, 80 grams of yam, 50 grams of japonica rice. Peel lotus seeds and add yam, japonica rice and porridge to eat. Suitable for children with spleen and stomach weakness, emaciation and loss of appetite.
3. Adenophora adenophora and Ophiopogon japonicus bean porridge: Adenophora adenophora 10g, Ophiopogon japonicus 10g, lentils 15g, and 50g of japonica rice. Firstly, Radix Adenophorae and Radix Ophiopogonis are boiled in water for 20 minutes to get juice, and then the juice is added with japonica rice and lentils to make porridge. Suitable for children with spleen yin deficiency, fever in hands and feet, and dry stool.
4, yam rice: 30 grams of yam, lotus seed meat, rice kernels and lentils, washed and chopped, peeled lotus seed meat, cooked after removing the core, and then cooked with japonica rice, suitable for spleen deficiency diarrhea, loss of appetite.
5, fresh lotus root porridge: 250 grams of japonica rice, fresh lotus root 100 grams, add appropriate amount of water, * * * boiled into porridge. Cooked lotus root is sweet, and has the functions of enriching blood, promoting fluid production, invigorating spleen, appetizing, removing dryness and moistening lung.
6. Potato porridge: potato 100g, peeled, washed, cut into small pieces and cooked with rice 100g * * *. Potatoes are sweet in taste, flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.
7. Hawthorn porridge: Take a proper amount of hawthorn (about 20 grams) and rice (30 grams) to cook porridge, and add three or two pieces of thin ginger during the porridge cooking process. Add some sugar when the porridge is ready.
8. Glutinous rice and carrot soup (porridge): Take appropriate amount of glutinous rice (30g), carrot (half) and yam (20g) to boil water, or cook with porridge, and drink water or porridge.
9. Ginseng porridge 30g of Radix Codonopsis (or 5g of ginseng), 30g of Radix Astragali, 3 slices of ginger, jujube 10, and japonica rice 100g. Has the effects of invigorating qi and strengthening spleen. It is suitable for asthenia due to qi deficiency, listlessness, loss of appetite, etc.
10, Poria cocos, jujube, yam porridge, glutinous rice 50g, Poria cocos 20g, jujube (dry) 15g, yam 20g, brown sugar 30g, peeled jujube, cooked with Poria cocos, yam and glutinous rice, and seasoned with appropriate amount of brown sugar. Spleen and stomach, dampness and diarrhea. Children with deficiency of spleen and stomach, eating less loose stool and fatigue can eat it often. Poria cocos is sweet in taste and flat in nature, which is beneficial to water infiltration, spleen strengthening and stomach regulating. It is used together with Chinese yam and jujube, and has mild properties, tonifying spleen and stomach, eliminating dampness and stopping diarrhea.