Common occupational diseases of office staff and their prevention
1, cervical spondylosis
Cervical spondylosis is a common disease in the office. Mainly due to the boring and monotonous office process, we need to concentrate on the affairs at hand. The cervical vertebra is not exercised for a long time, which leads to shoulder pain and swelling, and the body muscles are not exercised, especially the back muscles of people are stiff and stiff because of long-term fixed movements.
Prevention: In daily office activities, try to find opportunities to do physical activities. For example, often turn your head, leave your seat, and do some simple exercises such as raising your arms and lowering your waist to relieve muscle pressure and relax the muscles of your shoulders and neck.
2, vision loss
When office workers do their daily work, they rely more on computers. Although their work efficiency has been greatly improved, their eyesight is directly damaged because they face the computer for 8 hours or more every day.
The computer screen is too bright, and the spectrum of the computer screen has radiation effect. Many people will have dry eyes after working for a few hours. Face-to-face brain use for a long time leads to eye fatigue, which makes the level of vision plummet and the number of "four eyes" increases sharply.
Prevention: When working, the indoor brightness should be the same as the screen brightness, and the distance between the eyes and the monitor should be kept above 70cm; In order to protect our eyesight, it is best for office workers to look into the distance after working for an hour or so, see more green plants, relieve eye fatigue, and also do eye exercises to exercise the muscle elasticity of the eyeball; In addition, it is suggested that eye drops should not be used frequently when the tear flow and tear film are stable, because general eye drops contain preservatives, and long-term use will cause damage to conjunctiva and cornea.
3. Obesity
Obesity is a chronic disease that office workers need to face. Obesity will not only affect people's figure and self-confidence, but also lead to many diseases. Obese people are at risk of cardiovascular disease because of the accumulation of fat in their bodies. Hypertension and hyperlipidemia are closely related to obesity.
Prevention: In the process of working, you need to move around frequently and do office exercise to reduce the risk of obesity. In daily life, we should also pay attention to strengthening physical exercise, please do exercise.
4, loss of appetite, easy to cause stomach problems
Office workers should be under great work pressure and often sacrifice their meal time to go to work, resulting in irregular diet. Long-term irregular diet will lead to the normal running rhythm of the body being disrupted, which is easy to produce loss of appetite. Loss of appetite makes office workers unable to get energy supplement well, which is easy to cause physical fatigue, reduce work efficiency and even cause stomach problems.
Prevention: office workers should pay special attention to their eating habits, supplement their body nutrition, and don't reduce the quality of meals because of their busy work, let alone skip meals because of their busy work. Don't neglect breakfast, eat regularly, chew slowly, match the thickness, and eat more light and digestible food.
5, prostate disease
Sedentary is an important culprit in causing prostate diseases. Prostate disease is a multiple disease. Once the prostate is inflamed, it will exert great pressure on the prostate, further causing front row hyperplasia and urinary tract problems.
Prevention: office workers should do more physical activities to prevent diseases caused by sedentary.
6, skin allergies
When the monitor is turned on, an electrostatic field will be formed around it, which will almost suck the dust suspended in the air of the whole room into its own field, thus stimulating the facial skin and causing allergic skin rash.
Prevention: put a pot of cactus on the computer desk, because the acupuncture of cactus can absorb dust. Always open the window for ventilation, keep the keyboard clean, wash your hands when using it and before eating, and cover the keyboard with a cloth when not using the computer.