In spring, the elderly should pay attention to avoid living in damp places and keep dry. Pay attention to keep warm, such as acupuncture, traditional Chinese medicine fumigation, hot compress, physical therapy, massage, observation of joints and plaster application, functional exercise, and should be nursed back to health, eat less greasy food, mainly fresh and light, and pay attention to calcium supplementation. Insisting on proper exercise, such as jogging and brisk walking, getting more sunshine, breathing fresh air, and quitting smoking and drinking can slow down osteoporosis and enhance physical fitness.