Disadvantages and harms of wine

Benefits of drinking white wine: white wine can soothe the nerves and help sleep: the ingredients in white wine are very complicated, and Moutai alone has more than 70 flavors, many of which are necessary for human health. People with insomnia drink a small amount of white wine before going to bed, which is beneficial to sleep, and can stimulate the secretion of gastric juice and saliva, and play a role in strengthening the stomach. In addition, moderate consumption of liquor has the functions of ventilation, dispelling cold, relaxing tendons and promoting blood circulation. However, due to the high degree of liquor, don't drink too much, otherwise it will easily cause alcoholism and damage the liver and brain cells; Excessive drinking by pregnant women can also endanger the health of the fetus. Ordinary people drink white wine, it is best not to drink more than 2 ounces of high-alcohol liquor-such as 52-degree Maotai. Low-alcohol liquor, such as Wuliangye at 38℃, had better not exceed 3 Liang per day. Two: the most taboo point of drinking liquor: note: drinking liquor and drinking drinks hurts the kidney and liver! ! ! ! If you drink white wine and drinks, it will also be harmful to your health. Because drinking liquor and soda together will make alcohol quickly evaporate to the whole body, producing a lot of carbon dioxide, which is very harmful to the stomach, intestine, liver, kidney and other organs, and also harmful to the human brain and blood vessels. Medical experts reminded that we should pay attention to the above problems when eating buffet, and try to stagger all kinds of food. In addition: alcohol can generate a lot of heat, which can generate 7 kilocalories per gram, but the generated heat is difficult to be used by the human body (less than 50% is used). However, alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the performance of hypoglycemia. So if hypoglycemia occurs, it is not easy to find and it is very dangerous. So the suggestions are as follows: 1. People with high blood sugar should not drink alcohol. 2. If the blood sugar is well controlled, you can drink alcohol in moderation, but avoid drinking sweet wine. You can make a drinking plan, such as drinking 1~2 times a week, drinking 2 small glasses of white wine or 1 large beer each time, and reducing a certain amount of staple food when drinking. In the long run, patients with drinking habits should gradually give up drinking habits. Don't drink too much. Avoid drinking on an empty stomach. 4. Blood sugar can be monitored before and after drinking to understand the influence of drinking on blood sugar. In other words, white wine or beer beans will do, just pay attention to the quantity! That's all that matters.