First, we should cultivate healthy eating habits and eat less greasy, spicy and high-sugar foods.
Second, strengthen physical exercise. For people over 60 years old, the difference between inactivity and exercise is not only reflected in the face value and figure, but also in the huge gap between health and demeanor.
Third, do a good job in health monitoring.
The occurrence of some chronic diseases is a long and slow process, and subtle changes in body functions are difficult to be detected, often only when they occur, but the opportunity for early cure has been missed.
Vital signs are an objective reflection of physical and physiological changes. Regular inspection every year or half a year, or through the intelligent monitoring equipment S-VITAL-C vital signs monitor, can help us understand the health status. Long-term health tracking and abnormal data trends mean that the body sends out early warning signals of changes, guiding us to seek medical treatment in time to prevent problems before they happen.
Fourth, mental health directly affects physical health. Loneliness, inferiority and insecurity are the three major psychological diseases of the elderly. Taking care of the elderly is not a matter of giving thousands of dollars a month without worrying about food and clothing. We should pay attention to emotional care for the elderly, care more, talk more and communicate more. Caring from relatives is the best health medicine.
Fifth, encourage the elderly to socialize more, go out and make friends with their peers, and cultivate their hobbies. On the one hand, it can effectively improve the mood of the elderly, on the other hand, it can improve their sense of self-worth and enrich their later life.