Intestinal health has a great influence on the body, and intestinal flora imbalance is one of the important factors causing intestinal diseases, which will cause the following problems:
1, digestive system diseases. There will be diseases such as diarrhea, constipation and irritable bowel syndrome.
2. Metabolic syndrome. It will lead to a series of chronic diseases such as hypertension, high uric acid, obesity and fatty liver.
3. Oral diseases. It can lead to bad breath, dental caries and recurrent oral ulcers.
4. Nervous system diseases. It can lead to Parkinson's disease, autism, anxiety and depression.
Our diet is the key to protecting intestinal health. First of all, we should keep a balanced diet. Three meals a day are nutritious, thick and thin. If there are leeks in a meal, we need to match them with vegetables or fruits. If you eat too carefully at noon, you can adjust your dinner to coarse grains such as corn, pumpkin porridge or sweet potato rice. Secondly, we should eat as little fried food as possible, especially French fries and chicken. Oil will produce an acrylic substance at high temperature. This substance is difficult to be absorbed and metabolized by the body. If you already have gastrointestinal diseases, then not paying attention to diet will aggravate the condition. Finally, eating less spicy and other irritating foods will stimulate the digestive tract mucosa, cause cramps or pain, and affect gastrointestinal health.
In addition, in order to keep the intestinal health, besides diet, proper exercise at ordinary times can not only enhance physical fitness, but also improve the intestinal health and repair ability.