Besides the vegetables mentioned above, you should also remember to eat more asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, Flammulina velutipes, sherry red and Chinese cabbage.
Nine kinds of fruits are sweet and delicious.
When it comes to nutrition, fruits will be mentioned, but there are different opinions about the nutritional value of fruits. People really don't know what fruit to eat, but the nine authoritative fruits on the list are not credible.
The number one fruit is papaya. Although oranges and oranges rich in vitamin C are also selected, the content of vitamin C in papaya is far more than that in oranges, and papaya also helps to digest meat that is difficult to absorb in the human body and can prevent gastric ulcer. Strawberries with sweet and juicy flesh are not only full of juice, but also beneficial to human health. Especially girls who love beauty should eat more, because strawberries can make your skin rosy and relieve diarrhea. Interestingly, strawberries can also strengthen gums, refresh breath and moisten throat. Moreover, the leaves and roots of strawberries can also be used to make tea, which is really "full".
Besides, kiwi fruit, mango, apricot, persimmon and watermelon are the best foods.
Meat dishes can be famous.
Although meat dishes are rich in fat, they are indispensable in daily diet. Therefore, eating some famous meat dishes can also give the body a balanced nutrition.
The best meat on the list is goose, duck and chicken. Professor Zhang Jiazhi said that the chemical structure of geese and ducks is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best source of protein", and the elderly and children should supplement it in time.
Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, also has the function of preventing and treating colds and bronchitis, especially in winter and spring, which is better to drink now.
Bu nao Qiao chi snacks
Nowadays, many people overuse their brains. What to eat to replenish the brain is the most concerned issue for these people. No, this list has rated the best brain-protecting foods, many of which can be eaten as snacks. Come and have a try.
Spinach, leek, pumpkin, onion, cauliflower, pepper, pea, tomato, carrot, cabbage, garlic sprout, celery and other vegetables all have brain-strengthening effects. In addition, shelled snacks such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans are also good for the brain.