Is instant noodles junk food after all? Dr. Noh, there is no medicine. Let's analyze it today:
What is junk food? No medicine, no medicine, doctor. Circle it!
One of the following situations is junk food: 1, food with single nutrition, or food with only calories but no other nutrition. 2. Foods with complete nutrients, but a certain ingredient greatly exceeds the human body's needs, such as fried chicken legs. 3. Foods that are harmful to human health, such as some foods that are eaten excessively for a long time, will cause cardiovascular and cerebrovascular diseases and even cause cancer.
Analysis of nutritional components of instant noodles
The bread of instant noodles is fried, basically containing only carbohydrates and oils, with extremely low contents of vitamins and minerals and little dietary fiber. Therefore, from the perspective of single nutrition, instant noodles will definitely be classified as junk food.
Some people say that instant noodles are very good, including vegetables and sauces. What is the actual situation? The soup bag contains a lot of salt and monosodium glutamate. Surely everyone knows the disadvantages of eating a lot of salt and monosodium glutamate?
Although the frying degree of instant noodles is not high, the saturated fatty acids in the oil are bound to increase after the cakes are soaked in oil and heated at high temperature. After long-term consumption, cholesterol content will increase, blood viscosity will increase, and the risk of heart disease will be higher than that of normal people. Closed oil bags also contain a lot of solidified fat. Those friends who are still correcting the names of instant noodles, are you sure that this long-term consumption will not endanger your health?
The quality of oil is not considered here.
In addition, instant noodles also contain preservatives. Although the contents of these preservatives are within the specified range, most of them are acidic substances, which will inevitably lead to the gradual loss of trace elements, minerals and metal elements in the body if they are eaten frequently.
Why is KFC set meal junk food?
The set meal usually includes fried chicken legs, coke soda and hamburgers. Coke: Except sugar, it contains almost no other nutrients. Nutrients are single, and individual nutrients exceed the normal needs of the human body. The oil content of fried chicken legs and French fries exceeds the range, and a large number of carcinogens will be produced after repeated use of the oil, which will affect people's health! Hamburgers are considered junk food, mainly because cheese and croquettes are added. You can choose a hamburger without cheese and vegetables.
This is the healthiest way to eat!
Dr. Yao also eats instant noodles, but he will definitely have a cup of yogurt or a fruit. One is to supplement the deficiency of protein, vitamins and minerals, the other is to increase intestinal peristalsis and discharge these oils, and the third is to maintain normal intestinal flora. If possible, you can eat it with some vegetables and bean products. That's enough, at least in terms of nutrition.
Welcome to pay attention to Dr. Myrrh!