What are the feasible and effective ways to quit smoking?

0 1, keep exercising every day 1 hour to keep yourself busy. First of all, quitting smoking is a long-term project, which cannot be completed in a day or two. It requires perseverance and perseverance. For example, exercising every day can effectively quit smoking. Because the National Institutes of Health and other institutions conducted a follow-up survey for 12 years, * * studied the health status and living habits of more than 430,000 adults, and found that smokers who only exercised for 15 minutes a day were more likely to quit smoking than smokers who never exercised.

And people don't think about it when they have something to do, and they don't have free time to smoke. On the contrary, I felt that time passed very well, sweating all over, and gradually gave up smoking over time.

02. Stay near the gas station and never dare to smoke. If you really want to quit smoking, the hardest thing to do is to go to the gas station. We all know that gas stations can't smoke, and the consequences of smoking are very serious. But what needs to be reminded is that you must not affect the normal operation of gas stations, and do not carry lighters and cigarettes with you. If you want to quit smoking, you must be determined, not make fun of your life.

At the same time, don't smoke e-cigarettes when quitting smoking, because e-cigarettes also contain nicotine and other harmful substances, which are not only harmful to the body, but also make us tolerant. Quitting smoking is a tough battle, especially for old smokers, but persistence can still be successful, and persistence is the key.

In a word, if you are willing, show your determination to quit smoking, don't ask others, look it up online. Some people have their own methods to quit smoking successfully. That's just others' own methods, which may not be useful to you. Quitting smoking depends on yourself, and success depends on your own determination. Don't buy carcinogenic e-cigarettes. Chewing gum is useless. Don't buy cigarettes and lighters. You should restrain your desire to smoke.