When people's bodies consume too much fat for a long time, which causes a burden on the liver, they realize the seriousness of fatty liver. At present, the incidence of fatty liver in China is gradually increasing, and it shows a trend of youthfulness.
Chief physician Hu Chengheng of the First Affiliated Hospital of Guangdong Sun Yat-sen University pointed out that fatty liver has become the second largest liver disease in China. According to the epidemiological survey in Shanghai, the incidence of fatty liver in Shanghai has reached 15%, and it is estimated that the adult incidence may reach 20% to 30%.
In our daily life, we often hear people say that "drinking tea can reduce fat", and "reducing fat" has become one of the important goals of fatty liver patients. There are many ways to eliminate fatty liver, and drinking tea is one of them.
Tea is rich in nutrients and medicinal ingredients, which not only has health care function, but also can prevent and treat diseases. Therefore, the World Health Organization believes that tea is the best drink for middle-aged and elderly people. So, which teas can be used to eliminate fatty liver?
1. black tea: black tea will form an effective substance during fermentation, which can reduce the accumulation of fat and effectively inhibit the increase of abdominal fat.
2. Oolong tea: contains ingredients that promote fat decomposition, and achieves the effects of losing weight, lowering blood fat, preventing cancer and resisting aging. At the same time, it can reduce the content of cholesterol in the blood.
3. Green tea: It can improve the activity of liver lipase, lower cholesterol and regulate blood lipid.
4. Pu 'er tea: The content of theanine, tea pigment, minerals, vitamins and active substances is high, which can lower blood fat, lower blood pressure and warm the stomach.
However, it should be noted that the above tea is not suitable for all patients with fatty liver, and should be drunk according to the condition. For example, for patients with abdominal obesity and fatty liver, black tea that can reduce abdominal fat is more suitable; People with weak spleen and stomach are not suitable for drinking green tea, because it will aggravate gastrointestinal discomfort.
Patients with fatty liver should choose appropriate tea to drink according to their own condition and physique. There are many reasons for fatty liver. Drinking tea after meals will not lead to fatty liver, on the contrary, it can play a certain auxiliary role in eliminating fatty liver.
Long-term drinking will produce fatty liver, because alcohol is mainly metabolized in the liver, which is toxic, causing fatty acids to accumulate in the liver and even directly leading to hepatocyte necrosis.
People with overnutrition are prone to fatty liver, because the excess nutrients in our body will become fat and be stored, which will cause fatty liver over time.
However, if protein is lacking for a long time, malnutrition will lead to abnormal fat metabolism in the liver, and it is also easy to cause fatty liver.
So there are many factors leading to fatty liver. Of course, if you have diabetes, hepatitis and other diseases, you need to pay more attention.
Glucose in diabetic patients can not be utilized, and fatty acids accumulate in the liver, which leads to fatty liver, so about half of diabetic patients are accompanied by fatty liver. However, the liver cells of hepatitis patients are destroyed in large quantities, which makes the liver lose balance in fat metabolism.
Many people will have the question, "I don't drink, and I don't eat fatty food very much." Why do I have fatty liver? " In modern life, we have to socialize at work, work overtime and stay up late, exercise less, and even lead an irregular healthy life, which makes fatty liver younger and younger.
The cause of fatty liver is very complicated. To eliminate fatty liver, we must first eliminate the cause. For example, fatty liver caused by obesity, then we should pay attention to exercise and diet.
Many people feel that they don't have much time to do a lot of exercise because of their busy work, so walking at this time is a good way. Experts speculate that walking can stimulate the sensitivity of insulin and improve fatty liver.
This is because there is a discovery in the study that patients with fatty liver who walk for more than two hours a week have improved their fatty liver status after three months; Patients who walk less than 1 hour a week have no obvious improvement in liver.
It is suggested that walking exercise combined with simple stretching gymnastics should last for more than ten minutes and last for about one month. After that, you can gradually strengthen the strength to the highest level and try to maintain it after two months. At this time, you will find that the symptoms of fatty liver have greatly improved.
In addition to walking, there are many ways to exercise to achieve results. However, patients with different diseases should choose different exercise methods. For example, patients with fatty liver should never exercise blindly:
If you have fatty liver patients with serious arrhythmia, severe hypertension, unstable angina pectoris and other complications, you must consult your doctor and control the amount of exercise;
For patients with malnutrition fatty liver with low weight, excessive exercise will aggravate the condition; For example, patients with fatty liver caused by alcohol and drugs, too much exercise interferes with metabolism and aggravates the condition.
It can be seen that exercise is more suitable for obese patients with fatty liver. We should follow the doctor's advice and scientifically remove fatty liver.
For many people, exercise takes a certain amount of time and may be difficult to really implement. But if you pay more attention to diet and manage your food intake, you can also prevent fatty liver.
In daily life, you can eat more oats, corn, garlic, apples, milk, onions, sweet potatoes and so on. Or appropriately increasing the intake of protein or other dietary fiber can prevent fatty liver.
In addition, you can slow down the speed of eating and reduce your appetite. Have good eating habits and reasonable eating order, so as not to disturb metabolic function. At the same time, it is suggested that patients with fatty liver can eat alone, four to five meals a day, and eat less and more meals.
Fatty liver may develop into cirrhosis or liver cancer when it develops to a certain extent. I suggest you pay more attention to diet and exercise at ordinary times. # Legend Zero Zero Plan # #39 Health Super Group #
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