How to eat a healthy lunch?
A healthy lunch should pay attention to a balanced nutrition. Lunch should be cereal-based, combining meat and vegetables. White-collar workers should eat more vegetarian food, such as plenty of vegetables, proper amount of meat, eggs and fish, less oil, less salt and less sugar. If you bring your own food, you can prepare more vegetables, and it is best to be fresh. Do not eat leftovers. Put less salt in the dish, because it will turn into nitrite when heated, which will cause cancer.
It is not advisable to overeat at lunch.
Australian scientists have found that people who eat a simple lunch are much more efficient at work in the afternoon than those who eat a big meal. Even if you are hungry at noon, don't eat too much, just be full at eight o'clock. If you eat too much, it will greatly stimulate your brain and nerves and affect your afternoon work.
Eat at a moderate speed.
Urban white-collar workers catch buses, go to work and even have lunch every day. No matter how much or how little they eat, they can eat it all at once. When eating at noon, don't shorten the time of eating in order to catch up with the time. Lunch is generally not less than 20 minutes. Lunch should also be scheduled, and it is most appropriate to have lunch from eleven to one. Don't delay eating because you are busy, so the nutrition of the brain will be gone.
There are many kinds of lunches, but many white-collar workers often order takeout in order to save time. In fact, the nutritional value of takeaway is very small, and eating it is also very harmful to the body. After reading the above knowledge, everyone knows how important lunch is. Usually, you can bring some nutritious food by yourself, which is more conducive to your health.