The color of the face can reflect people's health, which is deeply studied by Chinese medicine. In traditional Chinese medicine, "color diagnosis" is a rigorous but interesting knowledge, which can distinguish the health status of five internal organs from the colors of different parts of the face. What color should not appear on the face? Which parts of the face do liver color, gallbladder color and stomach color correspond to respectively? Can we learn about our health by changing our colors?
Everyone can know his health from the color of his face. What do people look like? 10% is natural, and the remaining 90% is artificially variable. "A good complexion should be bright, moist and subtle.
Cyan and black are the most serious diseases.
"China people's faces can be summed up in one word, that is' red dusk'. Why do you say that? Because the red sides of our cheekbones are obvious, and the other parts are yellow. These two colors alternate faintly, and there is no obvious boundary. What has happened to your face, which indicates that you may be ill? The first is that the skin color becomes too dark or too light; The second is that the red and yellow are weak, and suddenly the red disappears and all turn yellow, or the yellow disappears and all turn red; The third is the sudden appearance of color on the face; The fourth is that the complexion violates the seasonal law, and it should be slightly green in spring, reddish in summer, yellowish in autumn and slightly gray in winter; Fifth, the color appeared in the wrong place, for example, the red color of cheekbones on both sides was transferred to other parts.
There are three colors, and if it suddenly appears on the face, it is the most obvious symptom of the disease. They are white, cyan and black. White is mostly related to lung disease and deficiency syndrome. People who are too white tend to be anemic. Not only that, but also I feel weak, love sweating, which is a sign of blood deficiency and qi deficiency. Cyan is mostly related to liver disease, qi stagnation and blood stasis. Usually, when describing an angry person, words like "blue veins standing out" and "blue face" will be used. Chinese medicine believes that the liver can reflect people's emotions, so people with green faces are generally grumpy and should be careful of liver disease. Blue face is often due to blood stasis, tissue hypoxia, there will be severe pain or sudden death. Black is mostly related to kidney diseases. Cyan and black are the most serious diseases, suggesting major diseases. When the combination of the two appears on the face, it means that blood stasis is serious. When the whole face is grayish black, it may be a manifestation of chronic kidney disease, mainly manifested as weakness of waist and knees, dysuria and sexual dysfunction.
In addition, if there is too much yellow and red, it also means that there are certain diseases. Yellow complexion indicates disharmony between the spleen and stomach, which may be manifested as eating is not fragrant, eating is bloated, long-term diarrhea, and loose stools. If you don't pay attention, after a long time, it will gradually develop into emaciation or puffiness, and even jaundice. Once the whites of your eyes turn yellow, you must seek medical attention in time, otherwise it may endanger your life. Red is mostly associated with heart disease. Most people always feel healthy when they talk about blushing. In fact, red-faced people should beware of heart disease, and there are some heat syndromes caused by infection, such as typhoid fever and tuberculosis.
Diseases of the five internal organs are reflected in the face.
Color diagnosis is a profound and not too difficult knowledge. Some simple methods can help you diagnose yourself and judge what's wrong with your internal organs from the colors of different parts of your face.
Lung disease. Look at the eyebrows. This area is called Tang Yin, preferably white and red, and the most taboo is turning black, which means there are incurable major diseases. If it is particularly red, it means that it is not good, indicating that there is lung heat; White is blood deficiency or qi deficiency; Blue is blood stasis.
When the heart is sick, look between your eyes. Excessive redness means excessive heart fire, which can lead to upset, insomnia and even mental disorders. If there is blue between the eyes, it means there is blood stasis, which may be caused by coronary heart disease.
Look at the bridge of the nose when you have liver disease. If the highest point of the nasal bone is red, it may be that the liver fire is on the high side, showing irritability, red eyes and increased menstrual flow. There is bluish black, which may be cirrhosis or liver cancer.
Look at the color of bile and pancreas on both sides of the bridge of the nose. The right side of liver color is gallbladder color, pale and dull, short of breath and fatigue, easy to panic; Redness usually has symptoms such as fever, nausea and vomiting; Dark color, or grayish brown, may be roundworm. The left side of liver color is pancreatic color, and the color here is light, which is pancreatic deficiency and cold, and women are prone to waist and abdomen pain; The color is bluish yellow, which is the disharmony between pancreas and stomach, and most of them are anorexia and acid regurgitation.
Look at the nose if the spleen is sick. If redness is a spleen-stomach heat syndrome, it is particularly fond of eating, and after eating for a while, it will be hungry and even get diabetes; White is qi deficiency; Blue is qi stagnation and blood stasis, which can cause abdominal pain.
Look at the stomach-colored nose. If you look pale and dull here and on both sides, it is a sign of decreased digestive function, and most of them will have anorexia and abdominal distension after meals. Dry reddish substance is insufficient body fluid in the stomach, which usually leads to dry mouth, cleft lip and dry stool; Excessive red color indicates excessive stomach fire, bad breath and swollen gums.
Kidney disease. Look at your cheeks. It's not afraid of gray and black here, but it's beautiful. The appearance of bright, moist and subtle light gray in kidney color is a healthy performance. On the contrary, it presents a delicate red color like rouge, indicating that it has been seriously ill.
The uterus and prostate look at people. It turns white here, which is blood deficiency and qi deficiency; Yellowing is spleen deficiency; Redness is caused by heat syndrome, with cervical erosion in women and prostatitis in men. Turning green or black is a cold syndrome, accompanied by severe pain and cancer.
Some people may think that the change of face is so subtle, how can you tell? The most important thing is to learn to compare. "Look at your face, try to observe indoors in indirect sunlight during the day. You should also compare the skin color on the back of your hand with that on your neck. Deeper or shallower than these two places means that your face has changed.
In daily life, if you want to have a good complexion, you must learn some secrets to maintain the five internal organs. The first is to regulate lung color. You can do breathing exercise for about half an hour in the morning and evening, and use abdominal breathing: open your arms, expand your chest as much as possible, and then abdominal breathing can increase your vital capacity. You can also press the massage hall with your thumb, which can regulate lung qi. When there are symptoms in the lungs, it can be relieved by pressing for about 20 minutes. You can also take the pears steamed with Fritillaria cirrhosa, dig out the pear core, put Fritillaria cirrhosa in the middle, and eat them with skin after steaming, which can clear away lung heat.
If you want to have a good heart color, you can not only eat less oil, salt, fat and animal viscera in your diet, but also press the Laogong point in the center of your palm every day, or adopt the palm-to-palm method: put your hands together, then slightly open the palm root, and then slowly close it, but don't close it, so that you can feel the two Laogong points in your palm attract each other. After practicing for a period of time, keep your hands away from each other, keep them apart, and practice palm-to-palm often to keep fit.
People often say that "treating each other with sincerity, so protecting the liver and benefiting the gallbladder is * * *, so learn to vent your emotions and don't hold back when you are wronged." Pressing Taichong (between the big toe and the second toe) can also suppress anger. When you are angry, this acupoint will be particularly sore. Regular massage can eliminate soreness and relieve liver qi.
For the spleen and stomach, many people know that eating porridge cooked with coix seed, poria cocos and japonica rice can play a nourishing role. Another simple way is to rub your nose for about 20 minutes at a time, which can improve symptoms such as flatulence.
The secret of protecting the kidney is to eat a walnut every morning and evening, chew slowly, secrete more saliva and nourish the body. In addition, you can also practice the opposition between the soles of your feet and your heart. By stimulating Yongquan point, the effect of tonifying kidney and benefiting qi can be achieved, and the whole body can be heated in 30 minutes.
Knowing the secret of color can help us have a basic understanding of our health and play a certain role in preventing diseases. Don't ignore every tiny change in your body. This is the real secret of keeping in good health.
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