Iron yuan can also effectively relieve symptoms of iron deficiency such as pallor, fatigue, cold hands and feet, dizziness, headache, depression, lack of brain power and decreased immunity. For pregnant women with severe iron deficiency, 15 ml can be given three times a day. It is best to take it half an hour before meals.
Health tip: Do not drink coffee, tea, milk or food containing calcium within 2 hours after iron intake, because calcium will directly affect the body's absorption of iron.
How can pregnant women with hyperglycemia control 1 and eat less and more meals?
Take the principle of eating less and eating more meals, so that the food can be digested and absorbed as much as possible. At the same time, eat less meat, eat more vegetables and eat less rice. Fruit should not exceed 200 grams per day. You should choose to eat between meals. Don't eat food with high sugar content for the time being. If you are worried that eating less fruit will lead to vitamin deficiency, you can use vegetables to make up for the vitamin deficiency. Vitamins exist not only in fruits, but also in vegetables.
2, according to the doctor's advice to arrange diet
After the blood sugar exceeds the standard for the first time, you should control your diet under the advice of a doctor. Many expectant mothers gain too much weight in the later period, which easily leads to obesity during pregnancy. Obesity during pregnancy will naturally lead to hyperglycemia. Ask a doctor to help arrange a reasonable diet during pregnancy and eat strictly according to the diet during pregnancy. In addition, they should be reviewed regularly until the index drops and the production is smooth.
Step 3 exercise reasonably
Reasonable exercise during pregnancy to control blood sugar is not only beneficial to maternal and infant health, but also can control hyperglycemia. Pregnant women should take proper outdoor exercise. Exercise should be around 1 hour after meals, and the duration should not be too long, generally 20 ~ 30 minutes is more appropriate. Sports should be more relaxing and less intense, such as walking, jogging, Tai Ji Chuan, etc.
4. Drug therapy
Drug therapy for controlling blood sugar during pregnancy If blood sugar cannot be controlled through diet management and exercise therapy, insulin therapy is needed, which can effectively control blood sugar and is safe for both mother and child without passing through placenta.
Dietary precautions for pregnant women with hyperglycemia 1, supplement dietary fiber more.
Cellulose is a kind of polysaccharide that cannot be digested and absorbed by human body. Increasing dietary fiber intake in diabetic patients has the following advantages: first, high fiber food can reduce postprandial blood sugar, improve glucose tolerance, reduce insulin consumption and reduce blood lipid; Second, it can slow down the hunger of diabetics; Third, it can secrete digestive juice, promote intestinal peristalsis and prevent constipation. The following foods contain a lot of fiber, which can be used as foods that diabetics often choose to eat, such as mung beans, kelp, buckwheat flour, corn flour, oat flour, sorghum rice, spinach, celery, leeks, bean sprouts and so on.
2, the proportion of nutrition should be balanced
In the case of limiting the total calories, there should be an appropriate proportion among the three nutrients-carbohydrate (sugar), protein and fat. Generally speaking, the heat provided by the three should account for 50%-60%, 25%-35%, 10%- 15% of the total heat respectively.
3. Eat more foods with low glycemic index.
For people with abnormal glucose tolerance, we should also pay attention to choosing foods with low glycemic index (glycemic index is the percentage of the glycemic response curve area of 50 grams of carbohydrate-containing foods divided by the glycemic response curve area of the same amount of glucose). ) such as tomatoes, kiwis, guava, peaches, pitaya, pears, grapefruit, apples and other fruits can be eaten.