What are the common psychological problems of college students? Talking about how to maintain one's mental health in combination with reality.

The common psychological problems of college students are environmental adaptation, interpersonal communication and job hunting. The way to maintain mental health is to establish a correct concept of life, follow the principle of mutual benefit in interpersonal communication, and fully understand yourself.

1, establish a correct outlook on life

Entering the university, in a certain sense, means living independently and going to the society. At this new starting point, in order to realize one's life ideal, one needs to get rid of dependence, waiting and hesitation, cultivate the spirit of self-reliance, face the new environment bravely, explore boldly, and constantly improve the ability of independent living.

2. Follow the principle of mutual benefit in interpersonal communication.

Interpersonal communication is a kind of "two-way travel". Interpersonal communication that only benefits unilaterally is difficult to last long, and good interpersonal communication is bound to benefit both sides. The so-called benefits include many aspects: spiritual, material, or helping each other do something.

Therefore, in interpersonal communication, don't just ask for it, but always consider whether you pay, so as to build a harmonious circle of friends around you.

3, fully understand yourself

Carefully analyze your own situation and deeply understand your hobbies, personality, potential and needs. Interest is an important basis for people's career choice, which can promote personal ability through work motivation. A reasonable combination of interest and ability will greatly improve work efficiency.

Influencing factors of psychological problems of college students;

1, family environment

The bad influence of family environment will become the factors that induce college students' psychological problems, such as improper family education, negative influence of single-parent family environment and school environment, consumption by comparison, discrimination against poor students, tight learning pace and so on. In addition, parents' overindulgence will also lead to difficulties in interpersonal communication among students.

2. Social factors

The grim employment situation has brought new pressure to college students, especially after the expansion of colleges and universities, the secondary employment rate of college students has decreased year by year. It is predicted that it will be more difficult for college students to find jobs in the future due to the expansion of enrollment.

Moreover, before entering the society, college students are not fully prepared, and most people still have the same attitude towards life as the university. They value academic qualifications over ability and have high expectations for social needs.

3. School education

Most of them are due to the school's (one-sided emphasis on students' academic performance and insufficient psychological quality education for college students), which leads to serious personality deviation of these seemingly young people. In addition, the open campus makes sex and love an important topic in college life. Some students find it difficult to grasp themselves, and once problems arise, they often go to extremes.