1, which sports test physical condition?
Stand on one foot to check the aging degree.
Subjects' hands droop naturally, cling to thighs, close their eyes, stand on one foot, and the other person looks at a stopwatch. Judging the aging degree according to the time when one foot is independent and stable. The measurement standard is: 9.9 seconds for men aged 30-39; 8.4 seconds for men aged 40-49; 7.4 seconds for men aged 50-59; 60-69 years old male, 5.8 seconds. Women are later than men 10 years old, and 40-49 years old is 9.9 seconds. The longer the standing time, the slower the aging degree.
Breathholding test of vital capacity
Holding your breath can let you know whether your lungs are healthy or not. When swimming or taking a bath, take a deep breath first, then bury your head in the water, hold your breath, and then exhale slowly to see how long it can last. Of course, the longer the better. If it is more than 30 seconds, it means that your lungs are healthy; If you can reach 1 min, your lungs will be strong.
Bow to check heart function
Sit quietly for 5 minutes before the test and measure the pulse number a per minute; Then stand upright, lean forward slightly, and then recover. In fact, it is the posture of the bow, doing it 20 times in a row (with moderate frequency) and continuously measuring the pulse number B; Rest 1 min, and then measure the pulse number c, add up the three pulses, subtract 200, and then divide by 10.
The result is between 0 and 3, indicating that the heart is strong; Between 3 and 6, it means good heart; The state between 6 and 9 is average; I'm afraid you should always pay attention to heart problems.
Climb stairs to test endurance
Limited to five floors, people around the age of 30 can quickly climb the five floors in one step or two, and they still feel relaxed, indicating good health; People around the age of 50 should be able to climb to the fifth floor level by level, without rest, without handrails, and without obvious asthma, indicating that they are in good health. No matter what age, climbing the third floor will make you breathless, indicating that you should strengthen your exercise.
2. Three types of people who should undergo physical examination.
1, middle-aged and elderly people. With the increase of age and the decline of physiological function, under the influence of adverse environmental factors, the incidence of cardiovascular and cerebrovascular diseases, diabetes and other diseases will increase significantly. Through regular physical examination, middle-aged and elderly people can find abnormal changes in blood pressure, blood sugar and other indicators in time and take effective measures to prevent problems before they happen.
2. Overweight people. The data show that the incidence of coronary heart disease, hypertension and diabetes in obese people is 2 ~ 5 times, 2 ~ 6 times and 4 times that of normal weight people respectively. Due to unreasonable dietary structure, excessive intake of animal food or reduced exercise, hyperlipidemia and fatty liver are common in people aged 30 or even 20.
3, white-collar workers. A survey of white-collar workers shows that among more than 4,000 white-collar workers aged 3 1 ~ 60, the incidence of fatty liver is as high as 12.9%, the prevalence of obesity is 310.6%, the prevalence of hyperlipidemia is 12.8%, and the prevalence of coronary heart disease is 3./kloc-0. The analysis shows that the prevalence of fatty liver and hyperlipidemia in white-collar workers is higher than that in the whole population, which may be because white-collar workers often eat too much food, snacks, supper and other irregular diets, which disturb their normal metabolism and provide conditions for the onset of fatty liver and obesity. If a comprehensive health examination is conducted every year, these diseases can be found early and treated in time.