What benefits does Ejiao have for women's health? Can you eat it often?

Eating Ejiao is helpful for enriching blood, stopping bleeding, nourishing yin and moistening dryness. In addition, various amino acids and dermatan sulfate in Ejiao have therapeutic effects such as anti-shock, anti-hypoxia, anti-cold, anti-fatigue and enhancing immune function.

Ejiao is made of donkey skin supplemented with yellow wine, crystal sugar, soybean oil and other ingredients. Its general characteristics are ding-shaped, dark brown, shiny, hard and brittle. Mainly for people who nourish blood and nourish yin, are upset and insomnia, and have dry lungs and cough. Pay attention to the greasy nature of this product, indigestion and weak stomach. Use it with caution in loose stool.

The main production of Ejiao is boiled donkey skin, and the main component of donkey skin is collagen. This protein contains nonessential amino acids, not tryptophan, which the human body lacks. From the point of view of nutrition, it is a kind of inferior protein, and its blood enriching effect is even less. What we usually call enriching blood is to promote the synthesis of hemoglobin by supplementing nutrition. Usually due to various reasons, the amount of hemoglobin in the body is less than a certain level, which is anemia. At this time, the best way to replenish blood is to supplement nutrients such as iron and vitamin C to help the synthesis of hemoglobin. Therefore, if you want to replenish blood every day, it is best to replenish blood from animal foods such as liver, blood and red meat.

However, as a relief, it is ok for us to eat a few pieces of Ejiao occasionally. Self-made donkey-hide gelatin formula;

Ingredients: Ejiao 250g, Black Sesame 250g, Walnut 200g, Jujube100g, Rock Sugar 200g, Yellow Rice Wine 250ml.

Production steps:

1. Soak Ejiao in yellow wine until it is completely melted.

2. Pour the completely melted donkey-hide gelatin processed by yellow wine into the pot, add rock sugar, and heat it with slow fire. It is best to keep stirring to prevent it from sticking to the pot.

3. Red dates are pitted, black sesame seeds are fried, and walnuts are broken.

4. When the boiled donkey-hide gelatin drips from the shovel, add black sesame seeds, walnuts, red dates and other ingredients, stir quickly and evenly, and then take out the pot.

5. put it in a fresh-keeping box and flatten it with a shovel. Freeze in the refrigerator 1 hour or so to harden.