Do you think it's much more comfortable to go home from work and take off your shoes and coat every day? Similarly, when sleeping naked, without the constraints of underwear/pajamas, the body and muscles will be more relaxed and it is easier to get high-quality sleep. In addition, naked sleep is also beneficial to the skin's heat dissipation at night, and sweat volatilizes, giving you a refreshing night. Why is this line a bit strange? )
Sleeping naked is good for the health of private parts.
For women, the perineum is rich in sweat glands, and it is inevitable that they will feel wet (fatter girls will experience it more deeply). This humid environment is very conducive to bacterial reproduction. Sleeping naked can make private parts more breathable and reduce the probability of bacterial growth.
For men, sperm activity is better when the egg is 2~3℃ lower than the body temperature, while naked sleep can make the "below" breathing and ventilation, which is beneficial to the health of male reproductive system.
Exquisite girls and boys must be worried about health problems. Here, I want to remind you that you must take a bath before going to bed naked, wash away the sweat, sebum and dirty things exposed outside all day, and change sheets and quilts frequently to ensure a hygienic sleeping environment. This is generally no problem. If you are still worried, it is also a good choice to sleep half naked in underwear.
Four situations do not sleep naked.
1 If you have skin problems, don't sleep naked.
If you have skin problems, especially infectious skin diseases, never sleep naked!
First, the skin is in direct contact with the quilt cover, and germs will attach to it, which may contact healthy skin during sleep and expand the scope of skin diseases;
Secondly, if two people sleep together, it will increase the probability of people being infected on the pillow;
In addition, some topical drugs are often used in the treatment of skin diseases. If you sleep naked during the treatment, you will rub the sheets and quilts, which is more troublesome to wash.
Stay in hotels and restaurants when you go out, and don't sleep naked.
It is still recommended to sleep naked at home. Going out to stay in a hotel, hygiene is really not guaranteed. Dermatologists often encounter cases of skin diseases caused by sleeping naked in hotels, so don't sleep naked in hotels!
3 dormitory life, at least put on underwear.
Pay attention to the influence of living in groups. Maybe you are Bohemian, but if you push the quilt in the middle of the night, the scene is a bit difficult to describe. Please at least put on underwear ~ thank you!
Keep a cat and a dog, at least put on underwear.
It is difficult to keep the bed clean by keeping pets at home. Secondly, cats and dogs get up early and may be curious when they see nudity. Consequences ... at least put on underwear.
Precautions for naked sleep:
If you are already eager to sleep naked, you should make some preparations in advance.
1 sheet change cover every week.
If you want to sleep naked for a long time, please make sure that you are a diligent person and change sheets and quilts every week. A clean and comfortable sleeping environment can eliminate the worries of naked sleep. The feeling of lying in a clean bed after taking a shower is just one word: cool!
If you can't change the sheets every week and want to sleep naked, you can try to sleep naked for a day or two after changing the sheets. Maybe I fell in love with naked sleep and became diligent ~
2 Take a bath! Take a bath! Take a bath!
Our skin secretes sweat and sebum every day, and dirt and dander in the surrounding environment can easily adhere to the skin surface. If you sleep naked without taking a shower, these dirty things will not only sleep with you, but also attach to the sheets and quilts. Seriously, is it okay to sleep naked? Wash and sleep ~
Beware of mosquito bites
Especially in summer, mosquitoes are rampant, so it is best to light mosquito-repellent incense before sleeping naked. After all, sleeping naked is to sleep comfortably, not to prepare a rich dinner for them ~ If you are bitten by mosquitoes in the middle of the night, the experience of sleeping naked will be too bad.
Keep warm
Sleeping naked is good, but don't catch a cold ~
Sleeping naked in summer, it is best not to turn on the air conditioner all the time. Cover yourself with a quilt when you sleep naked in winter.
In short, sleeping naked has its advantages, but it is not suitable for everyone. No matter how you sleep, I wish you a good sleep every night.