The higher bmi, the better? The higher the body mass index, the better. Body mass index (BMI) is an important standard usually used to measure obesity and health status. The higher the body mass index, the greater the threat to health. After all, many diseases are caused by obesity. However, it should be noted that if a muscular person is significantly heavier than the average person, in this case, a high body mass index cannot be considered obese.
What are the hazards of high body mass index? Every time the body mass index index increases by 2, the probability of suffering from serious health-threatening diseases such as hypertension, diabetes, coronary heart disease and dyslipidemia will increase significantly. People with specific hazards, such as high blood pressure, will work harder than healthy people. The higher the bmi, the heavier the weight, and the greater the possibility of suffering from hypertension. The risk of stroke is also three times higher than that of people with normal blood pressure. Obese women are four times more likely to have diabetes than normal women. 70% of diabetics are obese. Diabetes patients caused by obesity will improve their condition after losing weight and return to normal glucose metabolism. It is easy to suffer from skin diseases, because fat people sweat a lot, so it will destroy the original function of skin to prevent infection. About half of people suffering from fatty liver and obesity are prone to fatty liver. The liver removes wastes and toxins from the blood and maintains the balance of salt, water and other substances. Kidney experts say that being overweight is easy to harm the main organs of the body, because diabetes and hypertension, two causes of kidney diseases, are related to obesity. Obese people with high risk of heart disease, even if their cholesterol is very low, will have a much higher chance of heart disease than normal people, because fat will adhere to the blood vessel wall, and in severe cases, "congestive heart failure" will occur.
How to reduce bmi if it is too high? If you want to reduce the excessive body mass index, you must use scientific and reasonable methods. Through diet control, slow down the eating speed and reduce the amount of food. In the order of each meal, eat some fruit first, get into the habit of drinking some soup before meals, and eat more vegetables for non-staple food to produce a certain sense of fullness. Eat more foods containing crude fiber. Reasonable distribution of three meals, do not add some heart after meals. Combined with reasonable exercise, exercise is the key to keep healthy, and a lot of exercise is the most effective health method to consume body fat. After a lot of exercise, excess fat in the body can be converted into energy and consumed, and at the same time, it can promote the production of muscles and promote the health of the body. And make sure you sleep. Over time, it has different effects on the internal organs of the body. The detoxification period of the liver is from the morning to 3 o'clock. During this time, you must sleep deeply to ensure the best detoxification effect of the liver, and sleep no less than 6-7 hours a day.