What are the benefits of Buddhist meditation?

Meditation Buddhism is called meditation, which can clear the mind, improve health, enhance cold tolerance and digestion, moisturize the skin, and have the effect of beauty and longevity. Meditation can make our scattered thoughts gradually settle down, and the heart and qi are in harmony, and qi and blood are in harmony. It can not only get rid of illness and strengthen the body, but also get rid of subjective confusion and get happiness, so meditation is a good practice method.