A handful of salt ruined the health of a family? These people should not eat more salt. See if there is you.

Salt is an indispensable condiment in cooking. With salt, dishes will become much more delicious, but too much salt will also cause various discomfort to the body. Let's take a look at it with 5 1 Health Network. You can't eat salt casually. A handful of salt can ruin a family's health. Do you still put salt in your cooking? Everyone knows the harm of eating too much salt to human body. Generally speaking, normal people can control their salt intake properly. However, there are still some people who need less salt. See if you are also listed: 1. A recent study of people with frequent headaches asked subjects to eat high-salt, medium-salt and low-salt diets for 30 days respectively. It turns out that people who eat 8 grams of salt every day have more headaches than those who eat 4 grams of salt. No matter what food you eat, as long as you eat too much salt, you will have the same reaction. 2. The increase of water retention caused by the hormone level of people who are prone to edema, coupled with the effect of a large amount of salt intake, will aggravate abdominal distension, face swelling, headache and other discomfort. Studies have long found that a high-salt diet can promote tissue edema. Women suffering from PMS (fatigue and emotional instability) for a long time should take the initiative to control salt and eat light food before menstruation. 3. After people with chronic pharyngitis eat foods with high salt content, many people can obviously feel that the throat mucus is increased and the throat is unclear. People who often have sore throats and cough discomfort should not eat foods that are too salty, too spicy, fried or smoked. Snacks with too much salt on the surface, such as roasted seeds, peanuts and all kinds of salted nuts, should also be eaten less. 4. People with poor skin eat more salt. Due to osmotic pressure, the water in body tissues will decrease, and the water discharged from the body will increase, which is not conducive to skin water retention. Therefore, a low-salt diet is also a very important measure to improve skin quality. 5. Compared with foods with less salt, foods with too much salt will reduce the viscosity of protective mucus in the stomach and reduce the protective effect of mucus on the stomach wall. Various harmful substances in food are more likely to act on the stomach wall, which will promote the occurrence of various stomach diseases. Epidemiological investigation shows that salt intake is positively correlated with the risk of gastric cancer. 6. When patients with osteoporosis consume too much sodium, the body will try to excrete sodium, but at the same time it will increase the amount of calcium in urine. For patients with osteoporosis, this is simply worse. Therefore, it is absolutely correct to follow the sentence "Eating less salt equals supplementing more calcium". 7. Excess sodium in patients with nephropathy should be excreted from the kidneys, so eating more salt will greatly increase the burden on the kidneys. Therefore, patients with nephropathy should strictly control salt. Now there are so many harmful and stagnant diseases, such as hypertension, cancer, liver cirrhosis and even organ failure, which are closely related to eating salt. If the intake of salt is too heavy, it will cause upset, thirst, thirst, and sometimes even the more you drink, the more thirsty you are. This is already a mild toxic reaction. Blood cells coagulated by salt can't be excreted through normal metabolism, and remain in the human body, becoming substances that block and congestion. Over time, it will naturally cause hardening, failure and cancer of organs. Salt also hurts yin and helps deficiency fire; Causing toxic water shortage, damaging skin, forming wrinkles and spots. People suffering from the above diseases or physical discomfort, it is best to control the intake of salt, and try to reduce the use of salt in their lives to prevent excessive salt intake from causing various diseases. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.