Non-fried buckwheat noodles are rich in dietary fiber, which is not easy to be digested and stays in the gastrointestinal tract for a long time, so the satiety is also lasting and can delay hunger. Normal and moderate consumption can be used as a fat-reducing meal for people who lose weight. However, the calories of non-fried buckwheat noodles are relatively high, and buckwheat noodles are starch products. Even if it is not fried, the calories are higher than rice. Moreover, seasonings such as oil and soy sauce will be added in the cooking process, which will lead to higher calories of non-fried buckwheat noodles. Therefore, people who lose weight should reasonably eat non-fried buckwheat noodles according to their own specific conditions in order to achieve better weight loss effect.
Whole-wheat soba noodle is a kind of traditional pasta in China, which is made by grinding whole wheat. People who lose weight can choose buckwheat noodles instead of whole wheat flour.