1, eggs
Eggs that people can often eat. Eggs are rich in high quality protein. Protein can not only increase the nutrients needed by the skin, but also promote the regeneration of skin cells, which is very helpful for removing dark circles.
Step 2: carrots
In addition to vitamin E, vitamin A is also very effective in nourishing eye skin, which can restore the normal function of skin tissue around eyes and improve dark circles. Cream, animal liver, almonds and other foods all contain vitamin A.
3. Macroalgae
Because iron is the core component of hemoglobin. Therefore, adding proper amount of iron can promote the increase of hemoglobin, thus enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, and taking kelp regularly can also relieve the trouble of dark circles.
4. Pig liver
Rich in iron, it helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood is helpful to effectively eliminate symptoms such as dark circles.
5. Apple
Among all fruits, apples have the most vitamins. Moreover, apples are also rich in soluble dietary fiber, which helps to eliminate toxins in our bodies and has the effect of skin care. In addition, apples can also clean the dirt in the intestines.
Try stewed fish with apples. Fish is rich in unsaturated fatty acids, which can make our brain more flexible and effectively remove dark circles.
Extended data:
Causes of dark circles:
1, dark circles exist for a long time.
Women's long-standing dark circles may be caused by dysmenorrhea and irregular menstruation. According to the theory of traditional Chinese medicine, dysmenorrhea and irregular menstruation are caused by qi stagnation and blood stasis, cold coagulation and blood stasis, and dark circles are the manifestations of abnormal blood circulation in the face. In addition, women with excessive menstrual flow and functional bleeding are also more prone to dark circles.
2, brown dark circles
In strong sunlight, the fragile eye skin will be more vulnerable to attack, leading to increased pigmentation and the formation of pigmented dark circles. Therefore, the whitening formula of "sun protection during the day and repair at night" is also indispensable for the eyes.
3. Poor blood circulation
Blood-type dark circles generally show bruises around the eyes, loose skin around the eyes and bags under the eyes. This is mostly because of poor blood circulation, poor microcirculation of subcutaneous blood vessels around the eyes, and the metabolic waste and water deposited in the skin can not be discharged normally.
People usually have this type of dark circles only when they have a cold and lack of sleep. Therefore, in addition to ensuring adequate and high-quality sleep, we should also control the intake of salt and massage with eye cream during daily maintenance to accelerate subcutaneous circulation.
4. It is related to muscle and fat.
Relaxation of skin muscles around the eyes and changes in fat content will cause meibomian muscles to swell and sag, eye bags to swell and lacrimal groove to sag. After a while, it forms a shadow under the eyes, also called dark circles. In this case, local plastic surgery can solve the problem. It should be noted that many times dark circles are caused by a mixture of the above three reasons. Need treatment.
People's Network -6 kinds of foods help you get rid of dark circles.
People's Network-How to remove dark circles and uncover the six causes of dark circles