Dietary principles that patients with hypertension should pay attention to.
1, moderate diet: regular quantitative, don't be too hungry and overeating. All kinds of foods are reasonably matched and cannot be partial to food.
2, low-salt diet: the daily salt intake is controlled within 2-5 grams.
3. Eat more foods rich in vitamin B and vitamin C, such as fresh vegetables and fruits. Such as bean sprouts, melons and fruits, kelp, seaweed, fungus and so on.
4, eat more fungi with antihypertensive effect, such as medicinal fungi Xinhe Antang Cordyceps.
5, avoid smoking, nicotine in cigarettes can stimulate the heart and blood vessels, raise blood pressure and accelerate the formation of atherosclerosis.
6, eat less animal fat, do not eat animal offal, etc. Eat less sweets and eat more foods with low calorie, low fat and low cholesterol.
7. Eat less animal protein and more plant protein, such as beans and bean products.
Extended data:
prevent
Hypertension is a disease that can be prevented and controlled. People with normal blood pressure130 ~139/85 ~ 89 mmhg, overweight/obesity, long-term high-salt diet and excessive drinking should be given key intervention, regular physical examination and active control of risk factors.
For patients with hypertension, we should follow up and measure their blood pressure regularly, especially pay attention to the management of blood pressure in the morning, actively treat hypertension (both drug therapy and lifestyle intervention), slow down the damage of target organs, prevent the occurrence of cardiovascular and cerebrovascular complications and reduce the disability rate and mortality rate.
Baidu encyclopedia-hypertension