A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition (The Dietary Guide for China Residents of the Ministry of Health can be used as an authoritative guide). A variety of foods can meet various nutritional needs of human body, achieve nutritional balance and promote health.
Moderate exercise means that the way and amount of exercise are suitable for the individual's physical condition. The heart rate of healthy people during exercise should generally be controlled at 150 ~ 170 (times) minus age, and exercise at least three times a week for more than 30 minutes each time.
Quit smoking and limit alcohol, smoking is harmful to health, and it is not too late to quit smoking, which is good for your health; Excessive drinking is prohibited. It is suggested that adult men should not drink more than 25 grams per day, and women should not drink more than 15 grams, and drink low-alcohol as much as possible.
Psychological balance refers to a good state in which you can properly evaluate yourself, efficiently cope with the pressures of daily life, work and study, and make contributions to your family and society. Everyone will encounter all kinds of mental health problems in life. These problems can be solved by adjusting their emotions and behaviors, actively seeking emotional communication and psychological assistance, or asking psychologists for consultation and diagnosis.