1. Work and rest rules. (Go to bed early, get up early and eat regularly) Of course, modern society is under great pressure, and it is not easy to do it every day. You can cultivate your habits step by step. How about playing mobile phone? I sometimes stay up late because I play mobile phone, but it's not good. I need to change it.
2. Simple diet.
Breakfast is nutritious (king), Chinese food is moderate (noble) and dinner is light (poor). Eat more whole grains, eat less fine food and try to use vegetable oil. In fact, many people who live long are vegetarians. Under the premise of balanced nutrition, vegetarianism is also very beneficial to health.
take exercise
Insist on regular exercise.
Step 4 keep your hobbies
5. Lack of desire
In fact, self-cultivation means starting from the heart and from the inside out. Mencius once said: "cultivating the mind is not good at lust." He is also a man with few desires, although there are those that don't exist, he is a widow; He is also a man with a lot of desires. Although there are embarrassing people, they are few. " With desire, the mind is naturally easier to balance, and the mind is peaceful and naturally less worried and anxious, so the body will be healthier.
Good living habits
Reasonable diet structure
Develop healthy eating habits.
As the saying goes, "people are iron rice steel, and they are hungry without eating a meal." A healthy body comes from a reasonable and balanced diet structure and eating habits.
According to the nutritional structure and content required by the normal body, combined with your own taste preferences, you should arrange and match your daily diet reasonably, so as to achieve a balanced nutrition and not be picky eaters or partial eclipse; Meat and vegetable collocation, thick and thin collocation; Regularly and quantitatively, eat less and eat more meals; Chew slowly and eat regularly; Eat well for breakfast, lunch and dinner.
Adhere to these ideas and gradually make them become a physiological need and habit to ensure good health. A healthy and reasonable diet emphasizes that "there is no bad food, only an unreasonable diet". Colorful food can not only meet our nutritional needs, but also enable us to enjoy a delicious, healthy and beautiful life.