Confinement in winter: keeping warm and eating healthily.

During confinement in winter, new mothers should pay special attention to keeping warm and eating healthy. Low temperature can easily lead to colds, coughs and other diseases, so we need to take some measures to protect ourselves and our baby's health.

Keep the room warm

If the indoor temperature is controlled at about 20℃, you can use heating or electric heater, but to avoid the air being too dry, open the window for ventilation or use humidifier in time.

Wear comfortably and keep warm.

Choose cotton or wool clothes, pay attention to protect key parts such as waist, abdomen and feet, and avoid wearing them too tightly or too loosely, which will affect blood circulation and breathing.

Diet regulation

Eat more warm food, such as ginger soup, red dates, longan and so on. It helps to keep your body warm. At the same time, we should avoid eating cold food and irritating food, such as pepper and mustard, so as not to stimulate the stomach and cause discomfort.

personal hygiene

Wash your hands frequently, change clothes frequently, take a bath frequently, keep the room clean and sanitary, and ventilate regularly to avoid bacteria breeding.