1, wheat germ.
Dr. Hassan, an American nutritionist, wrote in "I want to stay young forever", "Wheat germ contains rich and balanced nutrients necessary for growth and development, and half a cup of wheat germ is better than four eggs in protein."
2. corn.
It belongs to the genus Panicum in Gramineae. Alias: Corn, Bonzi, Baogu, Mi Bao, Baosu, Hosta, Corn, pearl rice, and Su, which are called pearl grains in northeast Liaoning dialect, coix seed in Chaozhou dialect, millet in Cantonese and Fanmai in Minnan dialect.
3. soybeans.
Originated in China, it is cultivated all over China and widely cultivated all over the world. Soybean is one of the important food crops in China, which has been cultivated for 5000 years. It was called glutinous rice in ancient times. Mainly produced in the northeast of China, the seeds are rich in protein. Soybean is most commonly used for making various bean products, extracting soybean oil, brewing soy sauce and extracting protein.
4. eggs.
The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat.
5. butter
A solid oil processed with milk is the product of mixing fresh milk and filtering out some water from the upper layer of thick matter. Mainly used as seasoning, nutritious but high in fat, do not overdo it.
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