1, fried food
Eat less of all fried foods. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.
2. All western food.
Although there are many dishes, each dish only accounts for a corner of the market, but the popularity of western food is even more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
3. Disguised food
Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits, children's fruit desserts and so on.
4. Big hamburger
Increase the hamburger, double beef patties, the same price-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
5. Bread with stuffing
Bread itself is nutritious, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories multiplied, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
Cupcakes have a lot of calories.
Cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.
7.coffee
A cup of ordinary Starbucks white coffee has the same calories as a staple food. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
8. the smell of food in the supermarket
Shopping is the easiest way to get hungry, and then being attracted by the smell of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
9. Hard-to-refuse "food" around you
There are more and more "delicious foods", such as hamburgers, French fries, salads, barbecues, pizzas and desserts ... When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables, which are natural sources of health. Therefore, maintaining a healthy diet can give us "physical strength" and carry the delicious food to the end.
How can individuals prevent food poisoning?
1, wash your hands before and after meals; 2, cooked food placed for more than 2 hours, reheat to 70℃ or above before eating;
3. Wash and peel the fruits before eating; 4. Don't buy food of unknown origin and beyond the shelf life;
5. Don't buy food from small shops or roadside stalls without hygiene license and business license (especially those without sealed packaging); 6. Don't eat food that has been confirmed to be spoiled or suspected to be spoiled;
7. Don't eat food that you know that preservatives or pigments have been added, but you are not sure whether the added amount meets the food hygiene and safety standards.
How to distinguish the shelf life and shelf life of food;
The so-called shelf life (the best edible period and the shortest applicable date) refers to the period to maintain the quality under the storage conditions specified in the label. After this period, you can still take healthy and effective diet pills for a certain period of time.
Shelf life (suggested last edible date) refers to the expected date of termination of consumption under the storage conditions specified in the label, after which the product is no longer edible.
How to choose drinks correctly;
First of all, it depends on whether the label, QS mark, production date, shelf life, factory name and address are complete, and whether the ingredients in the ingredients meet the standards of this kind of beverage.
Secondly, choose the products that have been produced recently. When buying carbonated drinks, try to choose products that have been produced recently and whose tanks are hard and not easily deformed.
Third, the choice of drinks should vary from person to person. Fruit juice drinks have certain nutrients and are suitable for teenagers and children, but they cannot be drunk in large quantities for a long time or at one time.
Daily healthy diet collocation:
First, the food is diverse, mainly cereals, and the thickness is matched.
Second, eat more vegetables, fruits and potatoes.
Eat milk, soybeans or their products every day.
Fourth, eat a proper amount of fish, poultry, eggs and lean meat.
5. Reduce the consumption of edible oil and have a light and salt-free diet.